How To Cook Spaghetti Squash

Name: How To Cook Spaghetti Squash
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2 serving
Ingredients: One spaghetti squash

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
2
Calories
210 kcal
Course
Main Course
Cuisine
American

How To Cook Spaghetti Squash

Dana Benson

Report

The noodle-like strands of cooked spaghetti squash pair perfectly with your favorite pasta sauce, while being naturally gluten-free! Loaded with range of vitamins and minerals, including vitamin C, folate and manganese, it's not only delicious, but also a nutritious addition to your meal rotation.

Share:

I Made This!

Be the first!

Print

8 people printed this

Save this

Be the first!

Ingredients

Servings

One spaghetti squash

Add to Shopping List

Instructions

Preheat your oven to 400F and line a baking sheet with a Silpat or parchment paper.
Wash off the outer shell of the squash, and cut it in half, lengthwise. (This is the hardest part-- be careful!)
Use a large spoon to scoop out the seeds, then place the squash halves cut-side-down on the lined baking sheet.
Roast in the oven for 30-45 minutes at 400F, depending on the size of your squash.
When the spaghetti squash is ready, the skin should be easily pierced with a fork.
Using a fork, scrape it along the flesh to reveal the noodle-like strands and serve immediately!

Nutrition Information

Show Details

Calories 210kcal (11%) Carbohydrates 46g (15%) Protein 4g (8%) Fat 3g (5%) Sodium 115mg (5%) Potassium 734mg (21%) Fiber 10g (40%) Sugar 18g (36%) Vitamin A 815IU (16%) Vitamin C 14.3mg (16%) Calcium 156mg (16%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 210 kcal

% Daily Value*

Calories	210kcal	11%
Carbohydrates	46g	15%
Protein	4g	8%
Fat	3g	5%
Sodium	115mg	5%
Potassium	734mg	16%
Fiber	10g	40%
Sugar	18g	36%
Vitamin A	815IU	16%
Vitamin C	14.3mg	16%
Calcium	156mg	16%
Iron	2.1mg	12%