How to Cook Sweetheart Cabbage
User Reviews
4.9
30 reviews
Excellent
How to Cook Sweetheart Cabbage
Report
The simplest and most delicious way of cooking sweetheart cabbage, also known as pointed or hispi cabbage.
Share:
Ingredients
- 1 small sweetheart cabbage about 2 lbs/ 900 g
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- pinch of fine sea salt optional
- freshly ground black pepper
- 1-2 tablespoons chopped parsley optional
Add to Shopping List
Instructions
- Prepare cabbage: Remove the outer leaves, rinse, and dry the vegetable. Halve the head, then cut it into quarters. Remove the core, making a V-shaped cut around it. Discard it. Shred the wedges into thin slices by cutting diagonally across them.
- Cook: Heat butter and olive oil in a large pan (preferably nonstick or cast-iron). Let the butter foam just for a few seconds. Add the cabbage and stir well. Cook for 8 minutes on medium heat. Reduce heat to medium-low if the cabbage starts to stick or colors too quickly. Cook until lightly browned, crispy tender, but not too soft or mushy.
- Add soy sauce and stir for another 2 minutes. Remove from the heat.
- Adjust the taste with a pinch of salt (it might not be necessary, soy sauce is salty) and some black pepper. Sprinkle with chopped parsley before serving.
Nutrition Information
Show Details
Calories
176kcal
(9%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
806mg
(34%)
Potassium
584mg
(17%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
461IU
(9%)
Vitamin C
95mg
(106%)
Calcium
110mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 806mg | 34% |
| Potassium | 584mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 461IU | 9% |
| Vitamin C | 95mg | 106% |
| Calcium | 110mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
Other Recipes
You'll Also Love
