How To Make Almond Flour
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
10
-
Calories
148 kcal
How To Make Almond Flour
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Once you learn how to make almond flour, you're going to want to use it as your main flour all the time!
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Ingredients
- 2 cups almonds blanched
Instructions
- Place 2 cups of blanched almonds inside the blender jar and close the lid.
- Blend on high in 15-second intervals, making sure to stop each time, and let the almonds settle as they are chopped. Scrape the sides as needed to move around almonds as they turn into flour.
- Once the almonds have a sand-like texture, you've got flour. Sift through a sieve to remove any large pieces.
- Use immediately or, transfer the almond flour inside an airtight container and keep in the fridge for up to a week or in the freezer for up to 6 months.
Notes
- 2 cups of blanched almonds will yield approximately 2.5 cups of almond flour.
Nutrition Information
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Serving
1 (¼ cup) almond flour
Calories
148kcal
(7%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.01g
(1%)
Sodium
5mg
(0%)
Potassium
165mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
2IU
(0%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Serving | 1 (¼ cup) almond flour | |
| Calories | 148kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Sodium | 5mg | 0% |
| Potassium | 165mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 2IU | 0% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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