How to Make Date Paste (a healthy sugar substitute!)
User Reviews
5.0
72 reviews
Excellent
How to Make Date Paste (a healthy sugar substitute!)
Report
Here's how to make date paste, a healthy substitute for sugar, and how to use dates as a substitute for sugar and maple syrup in baking.
Share:
Ingredients
- 1 pound Medjool dates , pitted (about 2 cups tightly packed)
- 1/2 cup water
Instructions
- In the bowl of a large food processor fitted with an "S" blade, combine the pitted dates and water.
- Process until very smooth, scraping down the bowl to make sure all of the dates are incorporated.
- Store the date paste in an airtight container in the fridge for up to two weeks, and use it in your favorite healthy recipes.
Nutrition Information
Show Details
Calories
104kcal
(5%)
Carbohydrates
28g
(9%)
Protein
0.6g
(1%)
Sodium
7mg
(0%)
Potassium
2104mg
(60%)
Fiber
2.5g
(10%)
Sugar
25g
(50%)
Vitamin A
450IU
(9%)
Calcium
194mg
(19%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 26tablespoons
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 28g | 9% |
| Protein | 0.6g | 1% |
| Sodium | 7mg | 0% |
| Potassium | 2104mg | 45% |
| Fiber | 2.5g | 10% |
| Sugar | 25g | 50% |
| Vitamin A | 450IU | 9% |
| Calcium | 194mg | 19% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
Other Recipes
You'll Also Love
