How To Make Marry Me Chickpeas
User Reviews
4.9
774 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4 servings
-
Calories
432 kcal
-
Course
Side Dish, Main Course, Appetizer, Snacks
-
Cuisine
Mediterranean, Italian, American
How To Make Marry Me Chickpeas
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Win hearts and prepare to fall in love with these Marry Me Chickpeas, a vegetarian twist on Marry Me Chicken! With a creamy Italian-style tomato sauce and nutritious chickpeas, this incredible 30 minute meal is perfect for date night.
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Ingredients
- 2 Tbsp unsalted butter 28 g
- 4 cloves garlic minced
- ½ tsp each salt, oregano, crushed red pepper flakes
- ¼ tsp ground black pepper
- ½ cup sun-dried tomatoes roughly chopped
- 1 cup vegetable broth 236 mL
- 2 15-oz cans chickpeas drained, 425 g cans
- 1 cup heavy cream can sub half-and-half
- ½ cup grated parmesan
- 2 Tbsp chopped fresh basil
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Instructions
- Flavor Base: Heat 2 Tbsp unsalted butter, 4 cloves garlic, ½ tsp each salt, oregano, crushed red pepper flakes, and ¼ tsp ground black pepper in a large saute pan or pot over medium heat. Cook for about 2 minutes, until garlic is fragrant.
- Fillings: Stir in ½ cup sun-dried tomatoes, 1 cup vegetable broth, and 2 15-oz cans chickpeas. Continue cooking on medium, uncovered, for 5 minutes.
- Finish: Remove from heat. Stir in 1 cup heavy cream ½ cup grated parmesan, and 2 Tbsp chopped fresh basil. Serve warm with crusty bread.
Notes
- This recipe does well stored in the fridge for up to 7 days (it's great for vegetarian meal prep)! When ready to reheat, just pop it in the microwave in 30 second bursts until warm.
Nutrition Information
Show Details
Serving
1serving
Calories
432kcal
(22%)
Carbohydrates
44.2g
(15%)
Protein
15.7g
(31%)
Fat
22.3g
(34%)
Saturated Fat
12.9g
(65%)
Cholesterol
66mg
(22%)
Sodium
1204mg
(50%)
Potassium
452mg
(13%)
Fiber
8.3g
(33%)
Sugar
0.8g
(2%)
Calcium
215mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 432kcal | 22% |
| Carbohydrates | 44.2g | 15% |
| Protein | 15.7g | 31% |
| Fat | 22.3g | 34% |
| Saturated Fat | 12.9g | 65% |
| Cholesterol | 66mg | 22% |
| Sodium | 1204mg | 50% |
| Potassium | 452mg | 10% |
| Fiber | 8.3g | 33% |
| Sugar | 0.8g | 2% |
| Calcium | 215mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
774 reviews
Excellent
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