How to Make Oat Milk
User Reviews
4.9
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Prep Time
5 mins
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Total Time
5 mins
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Servings
4
How to Make Oat Milk
Description
To make oat milk, rolled oats are blended with water, maple syrup, vanilla extract, and a pinch of sea salt to balance flavor. After blending briefly to keep the milk from becoming gummy or gritty, the mixture is strained through a fine mesh to remove excess pulp and create a smooth texture. Adjusting the amount of maple syrup tailors the sweetness to taste. Chilling the oat milk improves flavor and mouthfeel, though it can be consumed immediately over ice.
The oat milk offers a mild, naturally sweet flavor with a smooth consistency suitable for drinking on its own or adding to coffee, cereal, or smoothies. It’s a straightforward homemade alternative to store-bought oat milk.
For those managing gluten sensitivity, using certified gluten-free oats is important to avoid cross-contamination.
Ingredients
- ½ cup rolled oats whole
- 3 cups water
- 2 teaspoons maple syrup
- ½ teaspoon vanilla extract
- ⅛ teaspoon salt sea salt
Instructions
- Combine the oats, water, maple syrup, vanilla, and salt in a blender and blend for 30 seconds.
- Place a fine mesh strainer over a large bowl and strain the milk without pushing any excess pulp through the strainer. This will create a creamier texture that’s not gritty or gummy.
- Add more maple syrup, to taste, if desired. Chill overnight. If you want to drink your oat milk right away, I recommend adding ice - it's flavor is best when well chilled.
Notes
- Use rolled oats labeled Certified Gluten Free if you require a gluten-free product.
- Separation may occur during refrigeration; gently shake before use or pour off the top for less pulp.
User Reviews
Overall Rating
4.9
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