How To Make Saag Aloo (Spinach Potato Curry)

Name: How To Make Saag Aloo (Spinach Potato Curry)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium Russet potatoes; 1 Tbsp oil; 1 medium white onion; 4 cloves garlic; 1 Tbsp fresh minced ginger; 1 tsp each salt, garam masala, ground coriander seed, cumin, smoked paprika; ½ tsp Turmeric; 10 oz frozen spinach; ½ cup water

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Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
4 servings
Calories
141 kcal
Course
Main Course
Cuisine
Indian

How To Make Saag Aloo (Spinach Potato Curry)

Soren Barrett

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Need a healthy, vegan curry sure to please? Cozy up with a bowl of Saag Aloo! It's a hearty Indian dish made with potatoes, spinach, and spices.

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Ingredients

Servings

2 medium Russet potatoes
1 Tbsp oil can use butter or ghee, 15 mL
1 medium white onion diced
4 cloves garlic minced
1 Tbsp fresh minced ginger
1 tsp each salt, garam masala, ground coriander seed, cumin, smoked paprika
½ tsp Turmeric
10 oz frozen spinach 283 g
½ cup water

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Instructions

Cook Potato: Bring a large pot of water to a boil. Peel and cut potato into bite-sized pieces. Once water is boiling, gently transfer potatoes to the water and cook for 10 minutes, or until fork tender. Drain, cover, and set aside.
Flavor Base: Heat oil over medium heat in a large pot. Add onion, garlic, and ginger, cooking until onion is soft and fragrant, about 5 minutes. Stir in all spices and continue to cook for 3 minutes.
Spinach: Break the spinach into chunks and add it to the pot along with ½ cup of water. cover and cook until hot, about 10 minutes.
Blend: Using a handheld immersion blender (or by carefully transferring to a countertop blender), puree the spinach mixture until smooth. If using a countertop blender, leave the lid ajar to allow hot steam to escape.
Assemble: Return blended spinach to the pot and gently stir in potatoes. Serve hot with naan!

Nutrition Information

Show Details

Serving 1serving Calories 141kcal (7%) Carbohydrates 24g (8%) Protein 4.5g (9%) Fat 4g (6%) Trans Fat 4g Cholesterol 0mg (0%) Sodium 646mg (27%) Potassium 906mg (26%) Fiber 5g (20%) Sugar 2.8g (6%) Calcium 94mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 141 kcal

% Daily Value*

Serving	1serving
Calories	141kcal	7%
Carbohydrates	24g	8%
Protein	4.5g	9%
Fat	4g	6%
Trans Fat	4g	200%
Cholesterol	0mg	0%
Sodium	646mg	27%
Potassium	906mg	19%
Fiber	5g	20%
Sugar	2.8g	6%
Calcium	94mg	9%
Iron	3mg	17%