
Saag Gosht (Lamb & Spinach Curry)
User Reviews
4.9
27 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
2 hrs
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Total Time
2 hrs 20 mins
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Servings
6
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Calories
360 kcal
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Course
Main Course

Saag Gosht (Lamb & Spinach Curry)
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Saag Gosht is a wonderful, rich and flavourful lamb curry, where juicy, tender lamb meets creamy spinach. The sauce is something special and the dish packed with flavour, fragrance and the most luxurious texture.
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Ingredients
- 3 bunches chard/silverbeet (leaves removed from stems - keep half the stems and chop)
- 2 tbsp vegetable oil
- 1 cinnamon stick
- 4 cardamom pods
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 2 star anise
- 1 tsp fennel seeds
- 2 bay leaves
- ½ tsp fenugreek seeds
- 1½ tsp salt
- ½ tsp black pepper
- 1 onion (large, finely chopped)
- 3 garlic cloves (minced)
- 1 tbsp ginger (minced)
- 7 Indian chillies (seeds in, finely sliced)
- 1 tsp cumin powder
- 2 tsp coriander powder
- 2 tsp paprika
- ½ tsp Turmeric
- 1 tsp garam masala
- 2 tomatoes (large, chopped)
- 1 can coconut milk (400ml/14oz)
- 1.2 lb lamb shoulder (1kg)
- 1 tsp methi masoori
- 1 tbsp mango pickles (finely chopped)
- ½ cup cream (optional)
Instructions
To make the saag puree
- Remove the leaves from the stems of the chard, keep half of the stems and with a knife, chop into small dice.
- Rinse the leaves under the tap and shake a little. Place them into a large pan and heat over a medium/high heat with a lid on for 3-4 minutes, stirring occasionally. They will wilt and begin to cook.
- Remove from the pan and place in a large sieve over a bowl. Leave to cool for 10 minutes. After cooling, tip them onto a clean tea towel and gather up everything into a ball. Squeeze out as much liquid as you can.
- Place the chard ball into a food processor or use an immersion blender to blend into a rough puree. Set aside.
To make the curry
- Heat a large pan over a moderate heat with the oil. When hot, add the cinnamon stick, cardamom pods, mustard seeds, cumin seeds, star anise, fennel seeds, bay leaves, fenugreek seeds, salt and pepper and let them sizzle for 30 seconds.
- Add the onion and chard stems and stir fry for 5 minutes until soft and golden.
- Add the garlic, ginger and chillies and fry for 2 mintutes before adding the tomatoes with 1/4 cup water. Let them cook, stirring until they create a paste, about 3-4 minutes.
- Now add the cumin powder, coriander, paprika, turmeric and garam masala together with about 1/2 cup of the coconut milk. Let this sizzle and reduce for 3-4 minutes.
- Add the lamb and stir well to coat everything. Bring to a simmer and turn up the heat to let it cook for 3-4 minutes, stirring regularly to avoid sticking.
- Pour in the remaining coconut milk, top up the can with water and pour that in too. Bring to a simmer, reduce the heat to low and gently cook the curry for 1 1/2 hours, partially covered. Stir regularly and add a little water if it reduces too much. We’re looking for a rich, creamy sauce if it’s too thin, remove the lid to let it reduce a little.
- Add the pureed chard leaves along wth the chopped pickles and cook for another 5 minutes, partially covered.
- Optional step - Add the cream and stir well. simmer for 2-3 minutes.
- Place the methi kasoori between your palms and rub together to form a powder over the sauce. Stir well and remove from the heat.
- Serve with fluffy basmati rice or Indian breads like roti, chapati, naan etc.
Nutrition Information
Show Details
Calories
360kcal
(18%)
Carbohydrates
21g
(7%)
Protein
17g
(34%)
Fat
25g
(38%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
64mg
(21%)
Sodium
1138mg
(47%)
Potassium
1101mg
(31%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
10151IU
(203%)
Vitamin C
61mg
(68%)
Calcium
153mg
(15%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 360 kcal
% Daily Value*
Calories | 360kcal | 18% |
Carbohydrates | 21g | 7% |
Protein | 17g | 34% |
Fat | 25g | 38% |
Saturated Fat | 18g | 90% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Cholesterol | 64mg | 21% |
Sodium | 1138mg | 47% |
Potassium | 1101mg | 23% |
Fiber | 7g | 28% |
Sugar | 7g | 14% |
Vitamin A | 10151IU | 203% |
Vitamin C | 61mg | 68% |
Calcium | 153mg | 15% |
Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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