How to Make Sauteed Zucchini
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
12 mins
-
Total Time
17 mins
-
Servings
6 Servings
-
Calories
114 kcal
-
Cuisine
American, Vegetarian
How to Make Sauteed Zucchini
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This quick and easy recipe will show you how to -- with a bit of culinary finesse -- saute zucchini and add a healthy and tasty new side dish to your repertoire.
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Ingredients
- 2 tablespoon olive oil
- 1/2 onion sliced
- 12 zucchini sliced, medium
- 1/2 lemon
- salt
- black pepper
- thyme fresh
Instructions
- Use a sharp knife to slice up your onions and cut the zucchini into wheels.
- In a skillet over medium-high heat, drizzle the olive oil in and sauté the onion until translucent, about 2 - 3 minutes.
- Add in the zucchini wheels and sauté for 5 – 8 minutes until the zucchini is slightly browned and the onion is caramelized. Keep stirring the veg to make sure they don’t stick and everything gets cooked evenly.
- Add in salt and pepper, a squeeze of lemon, and fresh thyme leaves.
Notes
- It's important to cut them all the same size. A mandoline slicer would help. Also, toss them to make sure they are all getting time on the bottom of the pan where the most heat is.
Nutrition Information
Show Details
Calories
114kcal
(6%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
32mg
(1%)
Potassium
1049mg
(22%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
786IU
(16%)
Vitamin C
76mg
(84%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 32mg | 1% |
| Potassium | 1049mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 786IU | 16% |
| Vitamin C | 76mg | 84% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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