How to make taro fries
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Calories
46 kcal
How to make taro fries
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Quick, easy and healthy taro fries. You can make taro chips and fries at home using three different appliances: the deep fryer, oven, and air fryer. We’ll give you instructions for each and then let you choose your weapon of choice!
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Ingredients
- 1/2 taro
- oil for tossing
- sriracha chili sauce
Instructions
- Peel the taro with a sharp knife and then cut into halves. You may need to put a little bit more force over it.
- Firstly slice the taro into slices about 1/4 inch thick. Then lay down the slices and cut them into 1/4 inch strips, similar to potato fries. Try to cut them into similar sizes.
Deep-frying method:
- Place about three inches of oil into your deep fryer or a deep-bottomed pot. Heat this to 320 degrees.
- Add the chips or fries in a single layer and deep-fry until they turn golden brown (this should take between four and five minutes).
- Remove the chips with a slotted spoon and place them on a paper towel-lined plate or baking sheet.
Oven method:
- Preheat the oven to 400 degrees F and prepare a baking sheet with parchment paper.
- Toss the chips or fries in olive oil before arranging them on the prepared baking sheet in a single layer.
- Bake for about 15 to 20 minutes or until golden brown, flipping halfway through.
Air-frying method:
- Toss the chips or fries in olive oil and then place them in a single layer in your air fryer.
- Set it to 390 degrees F and cook for 20 minutes turning twice during the process.
- serve with sriracha chili sauce or salt and pepper.
Nutrition Information
Show Details
Calories
46kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.01g
Sodium
5mg
(0%)
Potassium
244mg
(7%)
Fiber
2g
(8%)
Sugar
0.2g
(0%)
Vitamin A
29IU
(1%)
Vitamin C
2mg
(2%)
Calcium
18mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 46 kcal
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 5mg | 0% |
| Potassium | 244mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 0.2g | 0% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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