How to Separate Egg Whites
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Calories
63 kcal
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Course
Baked Goods
How to Separate Egg Whites
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In cooking and baking, it's good to know how to separate eggs and we've got you covered - from our favorite method and beyond!
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Ingredients
- 1 egg
Instructions
- Crack an egg over one of the bowls.
- When you open the shell keep the egg yolk in one of the halves of the shell and allow the egg whites to drip into the bowl below.
- Transfer the yolk to the other egg shell allowing the whites to drip out.
- Continue transferring the egg yolk from one shell to the other, allowing the whites to drip out into the bowl below until only the yolk is left in the eggshell.
- Pour the yolk into a separate bowl.
Nutrition Information
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Calories
63kcal
(3%)
Carbohydrates
0.3g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
62mg
(3%)
Potassium
61mg
(2%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 0.3g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 62mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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