How to Shred Chicken
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Prep Time
3 mins
-
Cook Time
17 mins
-
Total Time
20 mins
-
Servings
5 cups
-
Calories
135 kcal
How to Shred Chicken
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How to shred chicken fast so you can get more meal prep recipes done in less time!
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Ingredients
- 1 pound chicken breast boneless skinless
- 3 to 4 cups water
- 1 teaspoon salt
- 2 teaspoons peppercorns optional
- 1 teaspoon thyme optional, dried
- herbs of your choice
- Spices of your choice
Instructions
- Using the poaching method to cook the chicken breasts, place the chicken in a large soup pot, and add the water to cover the chicken by about 2 inches.
- Generously season the water with salt and your choice of spices and herbs. The measurements above suggest peppercorns and herbs, but don’t skip the salt.
- Bring the water to a boil, and flip the chicken breasts over using a pair of kitchen tongs.
- Place a lid over the pot and turn off the heat. Let the chicken sit in the water for 10 minutes or until cooked through and reaches an internal temperature of 165F. You can check by removing the chicken from the pot onto a board and using a meat thermometer.
- Remove the chicken breasts from the water and set them on a large cutting board. Allow them to rest for 5 minutes to seal in the juices.
- For salads, shred the breasts between two forks or use the hand mixer method to achieve a finely shredded chicken texture in under a minute.
Nutrition Information
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Serving
1 cup
Calories
135kcal
(7%)
Carbohydrates
0.1g
(0%)
Protein
20.6g
(41%)
Fat
5.3g
(8%)
Saturated Fat
0.9g
(5%)
Cholesterol
66.2mg
(22%)
Sodium
226.5mg
(9%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 5cups
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 1 cup | |
| Calories | 135kcal | 7% |
| Carbohydrates | 0.1g | 0% |
| Protein | 20.6g | 41% |
| Fat | 5.3g | 8% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 66.2mg | 22% |
| Sodium | 226.5mg | 9% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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