Huli Huli Ribs (Hawaiian BBQ)
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Prep Time
10 mins
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Cook Time
4 hrs
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Total Time
4 hrs 10 mins
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Servings
6
-
Calories
695 kcal
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Course
Main Course
Huli Huli Ribs (Hawaiian BBQ)
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Huli Huli Ribs are a Hawaiian-style barbecue recipe where the meat is marinated, brushed with a tangy sauce and grilled until fall-off-the-bone tender.
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Ingredients
- 4 lbs pork ribs baby back or spare ribs
- salt & pepper
- sesame oil as needed
For the BBQ Sauce
- 1/2 cup brown sugar
- 1/2 cup ketchup
- 1/2 cup soy sauce
- 1/4 cup pineapple juice
- 1 teaspoon fresh ginger minced or crushed
- 2 teaspoons garlic minced or crushed
Instructions
- Preheat oven to 275°F and line 2 baking sheets with foil.
- Lightly coat the ribs in sesame oil, then sprinkle with salt and pepper to taste.
- In a medium-sized bowl, mix together the brown sugar, ketchup, soy sauce, pineapple juice, ginger, and garlic.
- Use a basting brush to apply sauce to both sides of the ribs.
- Bake for 3-4 hours, rotating the pans every hour.
- Ribs are done when tender and at least 160°F internal temperature.
- After removing from the oven, let the ribs rest for 10 minutes before cutting into individual ribs.
Notes
- Nutrition information is an estimate only; your actual values will vary based on exact ingredients used and serving size.
Nutrition Information
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Calories
695kcal
(35%)
Carbohydrates
26g
(9%)
Protein
35g
(70%)
Fat
50g
(77%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
8g
Monounsaturated Fat
18g
Trans Fat
1g
Cholesterol
169mg
(56%)
Sodium
1438mg
(60%)
Potassium
652mg
(19%)
Fiber
1g
(4%)
Sugar
23g
(46%)
Vitamin A
103IU
(2%)
Vitamin C
2mg
(2%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 695 kcal
% Daily Value*
| Calories | 695kcal | 35% |
| Carbohydrates | 26g | 9% |
| Protein | 35g | 70% |
| Fat | 50g | 77% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 1g | 50% |
| Cholesterol | 169mg | 56% |
| Sodium | 1438mg | 60% |
| Potassium | 652mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 103IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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