Indian Lamb Curry
User Reviews
4.9
135 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
1 hr
-
Servings
6 servings
-
Calories
323 kcal
-
Course
Main Course
-
Cuisine
Indian
Indian Lamb Curry
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Indian Lamb Curry made in an hour with and easy homemade curry spice mix and creamy tomato sauce, simmered on low heat until fall apart tender.
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Ingredients
- 1/4 cup vegetable oil
- 2 bay leaves
- 4 whole cloves
- 10 black peppercorns
- 2 yellow onions chopped
- 2 pounds boneless lamb cut into 1 pieces
- 1 tablespoon ginger minced
- 1 tablespoon garlic minced
- 1 teaspoon cardamom
- 1 teaspoon cinnamon
- 1/2 teaspoon kosher salt
- 1/2 teaspoon Turmeric
- 2 teaspoons Coriander
- 2 teaspoons garam masala
- 2 cups water
- 1/2 cup tomato puree
- 1/2 cup Greek yogurt
- cilantro for garnish (optional)
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Instructions
- To a large skillet or dutch oven add the oil on medium heat with the bay leaves, cloves, peppercorns and onions and cook, stirring, for 8-10 minutes.
- Add in the lamb, ginger, garlic, cardamom, cinnamon, salt, turmeric, coriander and garam masala cooking and stirring for an additional 8-10 minutes.
- Add in the water and tomato puree and let simmer on medium-low heat for 45 minutes, adding in the yogurt just before serving.
Nutrition Information
Show Details
Calories
323kcal
(16%)
Carbohydrates
7g
(2%)
Protein
33g
(66%)
Fat
17g
(26%)
Saturated Fat
10g
(50%)
Cholesterol
99mg
(33%)
Sodium
310mg
(13%)
Potassium
602mg
(17%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
110IU
(2%)
Vitamin C
5.6mg
(6%)
Calcium
53mg
(5%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 7g | 2% |
| Protein | 33g | 66% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 99mg | 33% |
| Sodium | 310mg | 13% |
| Potassium | 602mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 53mg | 5% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
135 reviews
Excellent
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