Indian Lamb Curry
User Reviews
5.0
6 reviews
Excellent
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Prep Time
2 hrs
-
Cook Time
2 hrs
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Total Time
4 hrs
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Servings
4
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Calories
250 kcal
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Course
Main Course
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Cuisine
Indian
Indian Lamb Curry
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 3 pounds lamb shank (cut into large chunks)
- 2 tablespoons ginger garlic paste (1 tablespoon ginger and 1 tablespoon garlic, mashed into a fine paste)
- 1 1/2 tablespoons chili powder (we're not sure what kind of chili powder we used, but it wasn't as spicy as the regular old McCormick stuff. Use your own taste preferences to determine how much chili you'd like to use)
- 2 medium onions (chopped)
- 2 tomatoes (chopped)
- 2 red chilis (finely chopped or mashed into a paste)
- 1 1/2 tablespoons garam masala
- 1 teaspoon salt (or more to taste)
- 1 cinnamon stick
- 5 cloves
- 2 bay leaves
- water
- 2 tablespoons unsweetened coconut flakes
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Instructions
- In a large bowl, add the lamb, ginger garlic paste, and chili powder. Mix well and allow to marinate for at least 2 hours, or overnight.
- In a large pot, brown the lamb. Add the onions, tomatoes, and chilis, and cook for a few minutes, until the vegetables start to cook down. Add the garam masala, salt, cinnamon stick, cloves, and bay leaves. Mix well. Add 2 cups of water and bring to a boil. Once it's boiling, lower the heat, cover the pot, and simmer for 90 minutes to 2 hours, stirring occasionally.
- While that's happening, toast the coconut flakes in a dry pan over low heat until golden brown. When the meat is tender, stir the coconut flakes into the curry. Serve!
Nutrition Information
Show Details
Calories
250kcal
(13%)
Carbohydrates
13g
(4%)
Protein
32g
(64%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
96mg
(32%)
Sodium
752mg
(31%)
Potassium
701mg
(20%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
1616IU
(32%)
Vitamin C
45mg
(50%)
Calcium
53mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 32g | 64% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 96mg | 32% |
| Sodium | 752mg | 31% |
| Potassium | 701mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 1616IU | 32% |
| Vitamin C | 45mg | 50% |
| Calcium | 53mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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