Indian Spiced Chickpea Flatbread {Socca}

Name: Indian Spiced Chickpea Flatbread {Socca}
Prep time: 2 h 5 min
Cook time: 10 min
Total time: 2 h 15 min
Yield: 2 Flatbreads
Ingredients: 1 cup chickpea or garbanzo bean flour; 1 cup water; 3 tablespoons + 2 teaspoons extra virgin olive oil; ½ teaspoon salt; ½ teaspoon ground coriander; ¼ teaspoon ground turmeric; ⅛ - ¼ teaspoon cayenne pepper; ½ medium yellow onion; ⅓ cup diced tomato; 1 garlic clove; 2 tablespoon minced cilantro

User Reviews

4.9

24 reviews

Excellent

Prep Time
2 hrs 5 mins
Cook Time
5 mins
Total Time
2 hrs 15 mins
Servings
2 Flatbreads
Calories
998 kcal
Course
Bread
Cuisine
Indian

Indian Spiced Chickpea Flatbread {Socca}

Lauren Clark

Report

Indian Spiced Chickpea Flatbread (Socca)…You will not be able to stop eating this! 100 calories and 3 Weight Watchers Freestyle SP

Share:

I Made This!

Be the first!

Print

2 people printed this

Save this

Be the first!

Ingredients

Servings

1 cup chickpea or garbanzo bean flour
1 cup water
3 tablespoons + 2 teaspoons extra virgin olive oil divided
½ teaspoon salt
½ teaspoon ground coriander
¼ teaspoon ground turmeric
⅛ - ¼ teaspoon cayenne pepper
½ medium yellow onion chopped
⅓ cup diced tomato
1 garlic clove minced
2 tablespoon minced cilantro

Add to Shopping List

Instructions

In a medium bowl, whisk together the chickpea flour, water, 1 tablespoon plus 1 teaspoon olive oil, salt, ground coriander and turmeric.
Cover with plastic wrap and let the mixture rest at room temperature for at least 2 hours.
Preheat the broiler, with the rack set 7 to 8 inches from the element.
Heat 1 teaspoon of olive oil in a large nonstick skillet set over medium-high heat.
Add the onion and cook until starting to brown, about 2 minutes. Stir in the tomato and cook for 3 minutes. Add the garlic and cook for 30 seconds. Stir the vegetables into the chickpea flour batter.
Place a large (10-inch) cast iron skillet in the oven to preheat for 5 minutes.
Using an oven mitt or potholder, carefully remove the cast iron skillet from the oven. Pour in 1 tablespoon olive oil and swirl to coat the pan.
Pour in half of the batter and immediately swirl to coat the bottom of the pan.
Place under the broiler and cook until the top and edges are starting to blacken and blister, 4 to 6 minutes.
Carefully transfer the flatbread to a cutting board, cut into 8 wedges, garnish with cilantro and serve.
Repeat with the remaining 1 tablespoon olive oil, batter and cilantro.

Notes

Nutrition Information

Show Details

Serving 0.25Flatbread (2 Wedges) Calories 99.8kcal (5%) Carbohydrates 7.9g (3%) Protein 2.8g (6%) Fat 6.4g (10%) Saturated Fat 0.9g (5%) Sodium 153.7mg (6%) Fiber 1.5g (6%) Sugar 1.6g (3%)