Indian Turkey Lentil Soup

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    57 mins

  • Servings

    6

  • Calories

    353 kcal

  • Course

    Main Course, Soup

  • Cuisine

    Indian

Indian Turkey Lentil Soup

This lentil soup uses ground turkey with vegetables and tempered spices. Make this turkey lentil soup for a flavorful, comforting meal!

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Ingredients

Servings
  • 2 tsp vegetable oil
  • 1 lb ground turkey or other ground/minced meat
  • 1 tsp kosher salt

Vegetables

  • 1 tbsp ghee or clarified butter or vegetable oil
  • 1 medium red onion diced
  • 1 large carrot peeled and diced
  • 3 talks celery chopped
  • 4 cloves garlic crushed and chopped
  • 1 tbsp minced fresh ginger or ginger paste
  • 2 roma tomatoes diced
  • 1 serrano chile finely diced
  • 1 cup dried red lentils (See Note 1)
  • 4 cups chicken stock

Tadka - Spice Tempering

  • 2 tbsp ghee or clarified butter or vegetable oil
  • 2 kashmeri chiles broken in pieces
  • 1 tsp cumin seeds
  • 1/2 tsp black mustard seeds
  • 1/2 tsp mustard seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp paprika

Garnish

  • chopped cilantro leaves
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Instructions

  1. Add 2 tsp. oil to a preheated skillet over medium-high heat. When oil is hot, add and brown ground turkey and kosher salt until meat is no longer pink. Set pan of turkey aside.
  2. Preheat dutch oven or stock pot over medium heat. When pot is hot, add oil and sauté the onion, carrot and celery for 6 minutes. Add garlic and ginger. Stir to combine and continue to cook for 2 minutes, being careful not to burn the garlic
  3. Add the Roma tomatoes, Serrano chili, lentils and chicken stock. Stir and simmer covered for 30 minutes.

Tadka

  1. In a small bowl, combine cumin and mustard seeds. In another bowl, combine the spice powders. Have all of your spices ready because this will move quickly.
  2. In a sauté pan, heat oil over medium heat. Once oil is shimmering, add chiles, cumin and mustard seeds (be careful as this splatters in the hot oil ). Add turmeric and paprika spices. They should sizzle and bubble a little, that's the spices blooming, and it's exactly what you want. Do not burn them, cook 10 seconds tops as you shake the pan back and forth slightly. Pour into a dish and set aside.
  3. Either keep the lentil soup chunky or use immersion blender (blending stick) or high speed blender to puree until smooth. Add cooked turkey to the lentils. Stir to incorporate and continue to cook another 10 minutes. Ladle into soup bowls and pour tadka over each.
  4. Garnish with chopped cilantro and serve with warm khubz, barbari bread, or naan.

Notes

  • The masoor dal (husked & split red lentils) can be substituted using arhar dal (husked & split pigeon pea lentils).

Nutrition Information

Show Details
Calories 353kcal (18%) Carbohydrates 29g (10%) Protein 31g (62%) Fat 13g (20%) Saturated Fat 8g (40%) Trans Fat 1g Cholesterol 46mg (15%) Sodium 685mg (29%) Potassium 883mg (25%) Fiber 11g (44%) Sugar 6g (12%) Vitamin A 2401IU (48%) Vitamin C 8mg (9%) Calcium 54mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 353 kcal

% Daily Value*

Calories 353kcal 18%
Carbohydrates 29g 10%
Protein 31g 62%
Fat 13g 20%
Saturated Fat 8g 40%
Trans Fat 1g 50%
Cholesterol 46mg 15%
Sodium 685mg 29%
Potassium 883mg 19%
Fiber 11g 44%
Sugar 6g 12%
Vitamin A 2401IU 48%
Vitamin C 8mg 9%
Calcium 54mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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