Instant Pot Black Beans [No Soak]

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    1 min

  • Cook Time

    1 min

  • Natural Release Time

    10 mins

  • Total Time

    41 mins

  • Servings

    12 Servings

  • Calories

    129 kcal

  • Cuisine

    Mexican

Instant Pot Black Beans [No Soak]

Perfect Instant Pot Black Beans every time with no soaking required!

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Ingredients

Servings
  • 1 pound dried black beans sorted and rinsed
  • 6 cups fresh water or use broth for added flavour
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Instructions

  1. Sort through your dried black beans, discarding any small rocks or debris. Then give them a good rinse and place them in your Instant Pot. Add 6 cups of water (or use broth for added flavour) to the pot and close the lid, ensuring the valve is in the sealing position.
  2. Pressure cook on high for 30-35 minutes (see notes). It will take about 15 minutes to reach pressure and begin counting down. Once the timer is complete, naturally release for 10 minutes (not more) and then quick release the remaining steam.
  3. Open the lid and drain immediately to prevent the beans from overcooking. Enjoy right away or store for future dishes.
Equipments used:

Notes

  • Use fresh beans that have not been sitting in your pantry for months for the best results. When beans get old, they take much longer to cook and do not get very tender.
  • I like my beans tender but not mushy, especially for use in salads or wraps so I find a 30 minute pressure time to result in the best Instant Pot black beans. If using for soup and you prefer your beans softer, increase the pressure time to 35 minutes.
  • Allow your beans to cool slightly before storing, but don't leave them at room temperature for more than 2 hours or bacteria can start to grow.
  • HINT: Place them in shallow bowls to cool faster, and then refrigerate or freeze.
  • Refrigerate for 3-4 days in zip-top bags or sealed containers.
  • To freeze, pat your beans dry with a clean dishtowel. Then measure approx. 1.5 cups of cooked beans and store in zip-top bags or freezer-safe, air-tight containers. This is equivalent to about a 15 ounce can of beans, which makes for convenient portions for future meals.
  • Make sure to push out the extra air from your zip-top bags, before freezing so they keep longer, and the bags will be less likely to break. Keep frozen for up to 3 months.

Nutrition Information

Show Details
Calories 129cal (6%) Carbohydrates 24g (8%) Protein 8g (16%) Fat 1g (2%) Sodium 8mg (0%) Potassium 561mg (16%) Fiber 6g (24%) Sugar 1g (2%) Vitamin A 6IU (0%) Calcium 50mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 12Servings

Amount Per Serving

Calories 129 kcal

% Daily Value*

Calories 129cal 6%
Carbohydrates 24g 8%
Protein 8g 16%
Fat 1g 2%
Sodium 8mg 0%
Potassium 561mg 12%
Fiber 6g 24%
Sugar 1g 2%
Vitamin A 6IU 0%
Calcium 50mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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