Instant Pot Rice and Beans [Oil Free]
User Reviews
4.9
45 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
4 Servings
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Calories
376 kcal
-
Course
Main Course
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Cuisine
Mexican
Instant Pot Rice and Beans [Oil Free]
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A simple Instant Pot rice and beans dish that's filled with flavour and easy to make.
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Ingredients
- 1 cup dry/uncooked black beans soaked overnight
- 1 cup brown rice
- 4 cups low sodium vegetable broth
- 5 ounce can tomato paste
- ½ teaspoon cumin
- ½ teaspoon paprika
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon sea salt or to taste
Optional Toppings
- diced tomato, sliced avocado, cilantro, lime juice, salsa, guacamole, cashew cream
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Instructions
- Add the drained beans and all remaining ingredients to your Instant Pot. Stir to combine, then close the lid, ensuring the valve is set to the sealing position. Set to high pressure for 30 minutes. (It will take about 10-15 minutes to build pressure before counting down.) Let it naturally release for 10 minutes, and then quick release any remaining pressure.
- Serve with your favourite toppings.
Equipments used:
Notes
- Nutritional information is for ¼ of the recipe and does not include optional toppings.
- Leftovers keep refrigerated for 3 days, reheat with a little water or broth on stovetop.
- For firmer beans skip the soaking. For softer, melt-in-your-mouth beans, soak them overnight, or for 6-8 hours.
- If you've forgotten to soak your beans use this quick soak method. Add the beans to a pot and cover with water leaving at least 2-3 inches of water above the beans. Place the lid on the pot, bring it to a boil on your stovetop, then remove it from the heat, and soak for 1 hour.
Nutrition Information
Show Details
Calories
376cal
(19%)
Carbohydrates
75g
(25%)
Protein
17g
(34%)
Fat
2g
(3%)
Sodium
669mg
(28%)
Potassium
1228mg
(35%)
Fiber
12g
(48%)
Sugar
6g
(12%)
Vitamin A
782IU
(16%)
Vitamin C
8mg
(9%)
Calcium
89mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376cal | 19% |
| Carbohydrates | 75g | 25% |
| Protein | 17g | 34% |
| Fat | 2g | 3% |
| Sodium | 669mg | 28% |
| Potassium | 1228mg | 26% |
| Fiber | 12g | 48% |
| Sugar | 6g | 12% |
| Vitamin A | 782IU | 16% |
| Vitamin C | 8mg | 9% |
| Calcium | 89mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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