Instant Pot Chicken and Rice
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Instant Pot Chicken and Rice
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Instant Pot Chicken and Rice is an easy healthy weeknight one pot recipe for perfectly flavored tender chicken and fluffy rice in 20 minutes.
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Ingredients
- 2 tablespoons vegetable oil
- 2 pounds chicken thighs
- 1 yellow onion , diced
- 3 cloves garlic , minced
- 1 teaspoon kosher salt
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon coarse ground black pepper
- 2 bay leaves
- 3 cups white rice
- 4 cups chicken broth
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Instructions
- Add vegetable oil to your instant pot on sauté setting.
- Add the chicken thighs and sear on all sides, about5-6 minutes.
- Add in the onion and stir well, cooking for 5-6 minutes or until translucent.
- Add in the garlic, salt, oregano, basil, black pepper, and bay leaves and stir well.
- Add the rice over the mixture and pour the chicken broth over the rice (don't stir).
- Close, lock lid, and seal the vent.
- Cook on high for 10 minutes, then quick release the pressure.
Nutrition Information
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Calories
339kcal
(17%)
Carbohydrates
39g
(13%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
63mg
(21%)
Sodium
533mg
(22%)
Potassium
264mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
50IU
(1%)
Vitamin C
6mg
(7%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 39g | 13% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 63mg | 21% |
| Sodium | 533mg | 22% |
| Potassium | 264mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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