Instant Pot Irish Beef Stew

Name: Instant Pot Irish Beef Stew
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 to 6 Servings
Ingredients: 2 Tbsp avocado oil; 1/2 medium yellow onion; 2 lbs beef stew meat; 3 large carrots; 3 large parsnips; 3 ribs celery; 5 cloves garlic; 1 Tbsp dried oregano; 1 Tbsp dried parsley; 4 cups beef broth; 1 cup sulfite-free red wine; 1/4 cup cider vinegar; 1 1/2 Tbsp molasses; 1 small head cabbage; 1 bay leaf; 1 tsp sea salt; 1 Tbsp tapioca flour

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings
4 to 6 Servings
Calories
466 kcal
Course
Main Course
Cuisine
Irish

Instant Pot Irish Beef Stew

Tyler Espinosa

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Irish Beef Stew with cabbage, parsnips and carrots made in the pressure cooker

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Ingredients

Servings

2 Tbsp avocado oil
1/2 medium yellow onion
2 lbs beef stew meat
3 large carrots peeled and chopped into 2-inch chunks
3 large parsnips peeled and chopped into 2-inch chunks
3 ribs celery chopped
5 cloves garlic minced
1 Tbsp dried oregano
1 Tbsp dried parsley
4 cups beef broth
1 cup sulfite-free red wine see note*
1/4 cup cider vinegar
1 1/2 Tbsp molasses or pure maple syrup
1 small head cabbage thinly sliced
1 bay leaf
1 tsp sea salt to taste
1 Tbsp tapioca flour optional**

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Instructions

Turn your Instant Pot on Saute mode and add the oil and onion. Saute until the onion is fragrant and translucent. Scoot the onion off to the side and add the beef stew meat. Brown meat for 2 to 3 minutes on two sides.
Add the remaining ingredients in the order in which they appear on the ingredient list. Give everything a big stir, secure the lid on the Instant Pot and cook on the Stew/Meat mode for 15 minutes. Keep the pressure release valve set to Sealing. Once the Instant Pot has run its course, allow it to go into Keep Warm mode for 20 minutes. Release any remaining pressure (if any).
If you'd like to thicken the stew, put the Instant Pot back on the Saute mode and add the tapioca flour. Stir well and allow stew to boil 5 to 8 minutes until it begins to thicken up.
Serve with your favorite homemade gluten-free bread and enjoy!

Notes

*Replace red wine with more beef broth or 1 cup Guinness
**Use gluten-free all-purpose flour or arrowroot flour instead of tapioca flour if you'd like.