Instant Pot Moroccan Split Pea Soup
User Reviews
4.6
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
20 mins
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Servings
8
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Calories
231 kcal
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Course
Main Course
Instant Pot Moroccan Split Pea Soup
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Make hearty and satisfying Instant Pot Moroccan split pea soup with this quick and easy recipe.
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Ingredients
- 2 cups (425g) split peas, picked through and rinsed
- 2 carrots chopped into bite-sized pieces
- 3 stalks celery diced
- 4 spring onions scallions, sliced
- 1 bell pepper deseeded and cut into big cubes
- 6 cups (1.5l) vegetable stock
- 14 oz (400g) finely chopped tomatoes
- 1 tsp ground cinnamon
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp minced garlic
- salt to taste
- Black pepper to taste
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Instructions
- Add all of the ingredients, up to the black pepper, into the Instant Pot insert.
- Cover your Instant Pot, set the vent to 'sealing’, select the soup button, select high pressure and set the timer to 12 mins (for peas with a little bite), or to 15 mins for softer peas.
- When done, allow the Instant Pot to undergo natural pressure release for 5 mins.
- Switch off and open the lid.
- Stir and let it stand for a little while as the soup thickens.
Notes
- There are 0 Freestyle points in this Instant Pot soup recipe. Yeap, zero!!
- Cook time does not include time to come up to pressure or for pressure to release.
- Try making it as a thicker purée (add less vegetable stock) and serving as a dip. This is popular in the Northern region of Morocco where they accompany it with Moroccan bread called khobz.
- You can easily make this with Indian flavours by swapping in spices like curry powder or garam masala.
- Top pressure cooker split pea soup with pickled vegetables, a dollop of unflavoured yoghurt (if not vegan), or homemade croutons.
- Adjust the time under pressure depending upon your desired consistency. If you like your split peas with a bite, set the timer to 12 mins. For softer peas, cook them for 15 mins.
- Not vegan? Try adding cooked bacon or ham to the final dish or add a leftover ham bone to the cooking process to infuse a delicious flavour into the soup.
- Instant Pot Split Pea Soup will thicken as it cools. If it becomes too thick, add in additional stock.
- You can freeze Instant Pot Split Pea Soup for easy meal prep. Freeze in individual portions or freeze all of it at once. You can use freezer-safe bags, plastic containers, etc.
- Steamed Instant Pot Broccoli on the side for a super healthy meal
- Homemade Corn Tortillas
- Shredded chicken (if not vegan)
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
43g
(14%)
Protein
14g
(28%)
Sodium
1348mg
(56%)
Potassium
813mg
(23%)
Fiber
15g
(60%)
Sugar
10g
(20%)
Vitamin A
4115IU
(82%)
Vitamin C
27.6mg
(31%)
Calcium
67mg
(7%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 14g | 28% |
| Sodium | 1348mg | 56% |
| Potassium | 813mg | 17% |
| Fiber | 15g | 60% |
| Sugar | 10g | 20% |
| Vitamin A | 4115IU | 82% |
| Vitamin C | 27.6mg | 31% |
| Calcium | 67mg | 7% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
30 reviews
Excellent
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