Instant Pot Mushroom Wild Rice Soup
User Reviews
4.9
900 reviews
Excellent
Instant Pot Mushroom Wild Rice Soup
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Instant Pot Mushroom Wild Rice Soup is a creamy vegetarian dish that is packed with protein and veggies. This easy mushroom soup is the best way to warm up on a cold day!
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Ingredients
For the Instant Pot:
- 1 cup wild rice uncooked
- 3 carrots a bit more than 1 cup, diced
- 3 talks celery
- 1 cup onion
- 4 cloves garlic minced
- 8 ounces cremini mushrooms sliced
- 4 cups broth vegetable or chicken
- 1/2 teaspoon thyme dried
- 2 bay leaf
- 1/2 teaspoon rosemary I used dried
- 2 large handfuls kale leaves roughly chopped with thick stems removed
- 1.5 teaspoon salt
- 1/2 teaspoon black pepper freshly cracked
For the stovetop:
- 4 tablespoon butter
- 1/4 cup all purpose flour
- 1.5 cups milk I used whole milk
Instructions
Instant Pot:
- Add all ingredients (except kale) to the Instant Pot and stir to combine. Close lid with vent in sealing position.
- Cook for 30 minutes in soup (high) mode, then allow a natural pressure release.
- Open the lid, then remove and discard the bay leaves.
- Add the kale leaves and give it a stir.
On the stovetop:
- When the pressure cooking is done, melt the butter in a pan on the stovetop.
- Add the flour and saute for a minute until the raw smell is gone (about 1-2 minutes).
- Whisk in the milk, a little at a time until you have a smooth, thick consistency.
Mix it together:
- Add the roux to the Instant Pot and stir well.
- Serve and enjoy.
Equipments used:
Notes
- Crockpot: This soup can be made in a Crockpot. Cook for 2-3 hours on high and then follow the steps for the roux before adding to the Crockpot.
- Broth: I have used Better Than Bullion base to make broth. It is just easier to keep at hand for all my cooking.
- I have used
- Better Than Bullion
- base to make broth. It is just easier to keep at hand for all my cooking.
- Pressure Cooker: This recipe was created in a 6qt Instant Pot DUO60 Multi-use Pressure Cooker.
- Pressure Cooker: This recipe was created in a 6qt
- Instant Pot DUO60
- Multi-use Pressure Cooker.
Nutrition Information
Show Details
Calories
423kcal
(21%)
Carbohydrates
56g
(19%)
Protein
17g
(34%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Cholesterol
39mg
(13%)
Sodium
1146mg
(48%)
Potassium
1043mg
(30%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
8326IU
(167%)
Vitamin C
9mg
(10%)
Calcium
177mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Calories | 423kcal | 21% |
| Carbohydrates | 56g | 19% |
| Protein | 17g | 34% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 39mg | 13% |
| Sodium | 1146mg | 48% |
| Potassium | 1043mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 8326IU | 167% |
| Vitamin C | 9mg | 10% |
| Calcium | 177mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
900 reviews
Excellent
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