
Instant Pot Spicy Chicken Black Bean Soup
User Reviews
4.5
66 reviews
Excellent

Instant Pot Spicy Chicken Black Bean Soup
Report
This easy chicken black bean soup is perfect cooked in an Instant Pot. A hands-off dinner recipe that can feed a crowd? Yes please!
Share:
Ingredients
- 2 tbsp oil
- 1 large onion finely chopped
- 2 celery stalks finely chopped
- 1 red bell pepper seeded and chopped
- 1 yellow bell pepper seeded and chopped
- 400 g (14oz) black beans drained
- 800 g (24oz) chopped tomatoes
- 2-3 cups corn (I used frozen but fresh/canned can also be used)
- 4 chicken breasts
- 2 tbsp Cajun Seasoning
- 2 tsp oregano
- 1 tsp paprika
- 1 tsp chilli flakes
- 2 tsp sugar (optional)
- 2 tsp salt
- 1 tsp black pepper
- 3 cups chicken stock
Instructions
- Set the Instant Pot to the saute function and add a splash of oil to the pot.
- Add the diced vegetables to the pot and allow to saute for a few minutes until they start to caramelize. This step is optional but it definitely adds more flavor to the finished soup.
- Once the vegetables are soft and fragrant, add the drained beans, tomatoes, corn, seasoning and chicken breasts.
- Add chicken stock then close the Instant Pot, making sure the vent is in the sealing position.
- Set the Instant Pot to the SOUP function for 10 minutes. After the soup has cooked quick-release the pressure. Remove the chicken breasts and shred then transfer back to the soup.
- Taste the soup and adjust seasoning as necessary. I find with Instant Pot recipes I always need to add a bit of salt. If the soup is too runny for your preference, allow it to reduce on the saute function for a few minutes.
- Serve the soup topped with sour cream, jalapeños and cilantro.
Stove-top instructions
- Add a splash of oil to a pot set over medium-high heat.
- Add the diced vegetables to the pot and allow to saute for a few minutes until they start to caramelize.
- Once caramelized, add the seasoning, tomatoes, corn and beans. Add the chicken on top then pour over the chicken stock.
- Cover and allow to simmer for 20-30 minutes until the chicken is cooked and tender. Remove the chicken and shred, then transfer back to the soup.
- Adjust seasoning as necessary and simmer for another 10 minutes, uncovered.
- Serve the soup topped with sour cream, jalapeños and cilantro.
Nutrition Information
Show Details
Calories
257kcal
(13%)
Carbohydrates
31g
(10%)
Protein
21g
(42%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
36mg
(12%)
Sodium
825mg
(34%)
Potassium
875mg
(25%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
1784IU
(36%)
Vitamin C
60mg
(67%)
Calcium
65mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 257 kcal
% Daily Value*
Calories | 257kcal | 13% |
Carbohydrates | 31g | 10% |
Protein | 21g | 42% |
Fat | 7g | 11% |
Saturated Fat | 1g | 5% |
Cholesterol | 36mg | 12% |
Sodium | 825mg | 34% |
Potassium | 875mg | 19% |
Fiber | 8g | 32% |
Sugar | 7g | 14% |
Vitamin A | 1784IU | 36% |
Vitamin C | 60mg | 67% |
Calcium | 65mg | 7% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
66 reviews
Excellent
Other Recipes