Irish Brown Soda Bread
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Irish Brown Soda Bread
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Dense and earthy, Irish Brown Soda Bread is a perfect beginner bread since there is no yeast. Recipe from an Irish B&B in the 1970s!
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Ingredients
- 1/2 cup all-purpose flour
- 1 1/2 cup whole wheat flour
- 1/2 cup oatmeal
- 1/4 cup cracked wheat or use an extra 1/4 c whole wheat flour
- 1 teaspoon salt
- 1 teaspoon baking soda
- 2 Tablespoon butter
- 1 cup buttermilk or a bit more
Instructions
- Mix dry ingredients, then cut in the butter (I mixed it in with my fingers).
- Add buttermilk and mix lightly until just incorporated.
- Knead until smooth, no more than 30 seconds to keep it from getting tough. Form into a round loaf and set on/in a round baking dish or a cookie sheet. (I put mine in the center of a glass pie pan). Cut a cross on the top of loaf.
- Bake at 375 for 30 – 40 minutes.
Nutrition Information
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Calories
111kcal
(6%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.1g
(5%)
Cholesterol
5mg
(2%)
Sodium
319mg
(13%)
Potassium
79mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
60IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 319mg | 13% |
| Potassium | 79mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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