Israeli Couscous Salad with Beet and Feta
User Reviews
4.8
42 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
4 servings
-
Calories
279 kcal
-
Cuisine
Mediterranean
Israeli Couscous Salad with Beet and Feta
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With over a dozen 5-star reviews, you can be sure this Israeli couscous salad with beet and feta will be a real crowd-pleaser. With gorgeous magenta beet and cubes of feta, it's such a tasty and colorful side dish that it may as well just be the main course.
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Ingredients
- 3 large red beets
- 1 Tbsp olive oil 15 mL
- 2 cups water 440 mL
- 1 1/2 cups Israeli couscous 250 g
- 1 tsp lemon juice 5 mL
- ¼ tsp each salt and pepper
- 1/2 cup Cubed feta 50 g
Instructions
- Roast Beets: Preheat oven to 400 degrees F (204 C). Peel and dice beets, then spread onto a parchment-lined rimmed baking sheet. Drizzle with oil, tossing to evenly coat, then roast for 30 minutes, or until fork-tender.
- Cook Couscous: Meanwhile, bring water to a boil in a medium pot and add couscous. Cover and cook for about 10 minutes, or until couscous is “al dente” and water is absorbed.
- Toss Together: When beets are hot out of the oven, mix them in with the cooked couscous, along with any beet juice in the pan, lemon juice, salt, and pepper, stirring to spread the bright pink juices of the beets onto the couscous. Toss with feta cheese and serve (warm or chilled)
Notes
- Storage: Leftover salad can be stored in the fridge in an airtight container for up to 5 days.
Nutrition Information
Show Details
Serving
1serving
Calories
279kcal
(14%)
Carbohydrates
43.3g
(14%)
Protein
9.2g
(18%)
Fat
8.1g
(12%)
Saturated Fat
3.3g
(17%)
Cholesterol
17mg
(6%)
Sodium
415mg
(17%)
Potassium
242mg
(7%)
Fiber
3.3g
(13%)
Sugar
7.7g
(15%)
Calcium
80mg
(8%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 279kcal | 14% |
| Carbohydrates | 43.3g | 14% |
| Protein | 9.2g | 18% |
| Fat | 8.1g | 12% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 17mg | 6% |
| Sodium | 415mg | 17% |
| Potassium | 242mg | 5% |
| Fiber | 3.3g | 13% |
| Sugar | 7.7g | 15% |
| Calcium | 80mg | 8% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
42 reviews
Excellent
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