
Italian asparagus pasta recipe from Northern Italy
User Reviews
4.9
144 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
1 hr
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Servings
4
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Calories
714 kcal
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Course
Main Course
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Cuisine
Italian

Italian asparagus pasta recipe from Northern Italy
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A Northern Italian asparagus pasta dish that is so delicious and creamy, you'll wish asparagus season lasted longer!
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Ingredients
- 320 g fusilli or eliche pasta (11-12oz)
- 400 g fresh green asparagus (14oz) washed and stalk ends removed
- 1 onion peeled and finely chopped
- 1-2 garlic cloves peeled
- 1 handful fresh parsley
- 1-2 zucchini
- 200 g robiola cheese (7oz) you can also use stracchino or cream cheese
- 50 g parmigiano reggiano (2oz) grated (for vegetarians use a hard cheese made without animal rennet)
- salt for pasta/asparagus and to taste
- black pepper to taste
- 4 tablespoon extra virgin olive oil
Instructions
- Peel the garlic and onion and chop the onion finely. Wash the asparagus and break off the hardest part of the stalks. Chop the parsley and cut the zucchini into small cubes.
- Heat the olive oil in a large frying pan or skillet ( big enough to hold the pasta and sauce later) Add the onion and garlic and soften for 5 minutes.
- Add the zucchini cubes to the garlic and onion with a ladle of water and a pinch of salt, mix and then cook covered over a moderate flame for 10 minutes.
Cook the asparagus
- In the meantime, cook the asparagus in plenty of salted water for about 10 minutes (until al dente/ still a bit firm). When they are ready, drain them but keep the cooking water to be used to cook the pasta in.
- Now cut the asparagus in two, keeping the spears aside. Blend the asparagus stalks with a little of the cooking water in a food processor or blender. Put the blended asparagus in a bowl.
Finish the sauce
- Then blend the mixture of zucchini, onion and garlic. Mix the 2 sauces together in and return the sauce to the frying pan.
- Add the robiola, some of the Parmigiano (or other hard cheese) and most of the parsley. Mix everything on a low heat until the robiola has melted. Add salt and pepper to taste and some of the asparagus spears.
- You can make the sauce more creamy with a few tablespoons of the pasta cooking water once the pasta has been cooked if you want to.
Cook the pasta
- If necessary add more water to the asparagus cooking water and bring to the boil. Cook the pasta in this water until al dente according to the instructions on the packet.
Finish the dish
- Drain the pasta and add it to the asparagus sauce. Mix the pasta and sauce together well and serve with the remaining asparagus spears, more grated cheese, black pepper and a sprinkling of chopped parsley.
Notes
- This recipe can also be made with other short pasta such as penne.
- If you can't find robiola cheese you can also use stracchino or cream cheese.
Nutrition Information
Show Details
Calories
714kcal
(36%)
Carbohydrates
70g
(23%)
Protein
30g
(60%)
Fat
36g
(55%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Cholesterol
59mg
(20%)
Sodium
540mg
(23%)
Potassium
607mg
(17%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
1537IU
(31%)
Vitamin C
18mg
(20%)
Calcium
559mg
(56%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 714 kcal
% Daily Value*
Calories | 714kcal | 36% |
Carbohydrates | 70g | 23% |
Protein | 30g | 60% |
Fat | 36g | 55% |
Saturated Fat | 14g | 70% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 15g | 75% |
Cholesterol | 59mg | 20% |
Sodium | 540mg | 23% |
Potassium | 607mg | 13% |
Fiber | 6g | 24% |
Sugar | 7g | 14% |
Vitamin A | 1537IU | 31% |
Vitamin C | 18mg | 20% |
Calcium | 559mg | 56% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
144 reviews
Excellent
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