Italian Baked Trout
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
55 mins
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Servings
4 servings
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Calories
530 kcal
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Course
Main Course
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Cuisine
Italian
Italian Baked Trout
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Baked Whole Trout, is an easy healthy Italian baked whole fish recipe. A delicious family dinner.
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Ingredients
BAKED WHOLE FISH
- 2 pounds Whole Trout, Sea Bream or Sea Bass* (cleaned , rinsed and patted dry (head removed if you wish) (my fish weighed about 1 pound each) , rinsed and patted dry)
- 1 teaspoon salt (more or less)
- 10 sprigs or more fresh Italian parsley
- 2-4 sprigs fresh rosemary
- 2-4 cloves of garlic (cut the cloves in half)
- 2-3 tablespoons olive oil (you may need more for drizzling)
- sliced fresh lemon
*The fish should be cleaned, rinsed and patted dry (head removed if you wish) (my fish weighed about 1 pound each) , rinsed and patted dry).
ROASTED NEW SMALL POTATOES
- 20 small new potatoes
- 2-3 tablespoons olive oil
- 1 clove garlic (minced)
- 1-2 springs rosemary (leaves only)
- 1 teaspoon oregano
- ½ teaspoon salt
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Instructions
- Pre-heat oven to 375F (190C). Drizzle a tablespoon of olive oil on a large baking pan.
- Sprinkle the salt on and in each fish. Place the following ingredients in the order listed in the cavity of the fish. One tablespoon of olive oil, 2 or 3 halves garlic cloves, 5 sprigs of parsley and 1-2 sprigs of rosemary.
- Place the fish (if making more than one whole fish, then the fish can be touching but not on top of each other) on prepared baking pan drizzle the fish with a little olive oil. Place the small potatoes around the fish.
- Bake for approximately 30-40 minutes, depending on the size (check with an instant read thermometer temp. 145°F (62C)). Let sit 5 minutes and then remove skin and bones , place clean meat on a plate and serve with fresh lemon and olive oil if desired. When serving always be careful of the bones.
ROASTED SMALL NEW POTATOES
- In a medium large pot add the potatoes and cover with water, bring to a boil and lett boil for 8- 10 minutes. Drain and dry with a paper towel.
- In a medium bowl toss the potatoes with olive oil, garlic, rosemary. oregano and salt.
Notes
- If you prefer you can use white sea bass, salmon trout, cod, gilt-head bream or even salmon.
- The fish can also be grilled, wrap it in foil instead of placing in a baking pan and grill for approximately 30-40 minutes or until cooked.
- Any leftovers should be stored in an airtight container in the refrigerator. It will keep for up to 2-3 days in the fridge. Or it can be frozen for up to one month in a freezer container.
Nutrition Information
Show Details
Calories
530kcal
(27%)
Carbohydrates
1g
(0%)
Protein
46g
(92%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Cholesterol
133mg
(44%)
Sodium
944mg
(39%)
Potassium
1104mg
(32%)
Vitamin A
350IU
(7%)
Vitamin C
9.7mg
(11%)
Calcium
169mg
(17%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 530 kcal
% Daily Value*
| Calories | 530kcal | 27% |
| Carbohydrates | 1g | 0% |
| Protein | 46g | 92% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 133mg | 44% |
| Sodium | 944mg | 39% |
| Potassium | 1104mg | 23% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 9.7mg | 11% |
| Calcium | 169mg | 17% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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