Italian Baked Sardines (Sarde al Forno)
User Reviews
5.0
3 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
4
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Calories
414 kcal
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Course
Main Course
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Cuisine
Italian
Italian Baked Sardines (Sarde al Forno)
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Baked Sardines is an easy, quick and very tasty Italian fish recipe that captures all the goodness of fresh fish prepared with simple ingredients.It consists of a casserole dish with layers of sardines topped with breadcrumbs, parmigiano, parsley, thyme and pine nuts. It's a recipe that skillfully combines the flavors of the sea with those of the Mediterranean!
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Ingredients
- 18 sardines about 250 g (9 oz)
- 60 g breadcrumbs ½ cup of
- 20 g fresh parsley 2 tablespoons
- 1 sprig fresh thyme
- 1 clove garlic
- 35 g Parmigiano Cheese ¼ cup, grated
- 30 g pine nuts ¼ cup
- 5 tablespoons olive oil extra virgin
- salt to taste
- pepper to taste
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Instructions
- Place one sardine at a time on a chopping board and use a sharp knife to cut open the belly and remove the guts, then cut off the head and finally the backbone. Gently remove the spine down to the tail.
- Rinse them under running water, then open them, taking care not to break the sardines, and pat them dry with kitchen paper. Set aside.
- In a small blender, chop the garlic clove, parsley, and thyme. Start the blender and coarsely chop the ingredients without reducing them to a pulp.
- Pour the chopped mixture into a bowl and add the breadcrumbs, grated Parmigiano cheese and EVO oil. Mix everything together.
- Grease the bottom of a baking dish. Arrange the sardines horizontally in one layer. Season lightly with salt and pepper.
- Top with the chopped breadcrumb, garlic, parsley and thyme mixture you prepared earlier.
- Arrange another layer of sardines, taking care to arrange them in the opposite direction to the first layer.
- Season moderately with salt and pepper and cover the entire surface with more aromatic breadcrumbs. PLEASE NOTE: If you wish, and if you have sardines left over, you can make a third layer. We recommend making a maximum of 3 layers and no more. Otherwise the sardines will not cook properly.
- Finish with more flavored breadcrumbs, a drizzle of EVO oil and the pine nuts on top.
- Bake in a preheated oven at 200°C (390°F) for about 15 minutes, until golden brown.
- Remove from the oven and let sit for a few minutes before serving this Italian-style baked sardines casserole.
Nutrition Information
Show Details
Serving
100g
Calories
414kcal
(21%)
Carbohydrates
13g
(4%)
Protein
20g
(40%)
Fat
32g
(49%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
Monounsaturated Fat
17g
Cholesterol
83mg
(28%)
Sodium
419mg
(17%)
Potassium
329mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
562IU
(11%)
Vitamin C
7mg
(8%)
Calcium
348mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 414 kcal
% Daily Value*
| Serving | 100g | |
| Calories | 414kcal | 21% |
| Carbohydrates | 13g | 4% |
| Protein | 20g | 40% |
| Fat | 32g | 49% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 83mg | 28% |
| Sodium | 419mg | 17% |
| Potassium | 329mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 562IU | 11% |
| Vitamin C | 7mg | 8% |
| Calcium | 348mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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