Italian Bean Soup
User Reviews
5.0
69 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
37 mins
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Servings
6 servings
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Calories
380 kcal
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Course
Main Course, Soup, Lunch
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Cuisine
American
Italian Bean Soup
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Italian Bean Soup is an easy, filling meal the whole family will love!
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Ingredients
- 1 pound Italian sausage or ground beef
- 1 onion diced
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon garlic powder
- 1 carrot chopped
- 3 cups beef broth or chicken broth
- 15 ounces canned diced tomatoes 1 can, with juices
- 15 ounces canned cannellini beans 1 can, or white kidney beans, drained and rinsed
- 2 tablespoons tomato paste
- 1 bay leaf
Instructions
- Brown sausage and onion in a large pot until no pink remains. Drain any fat.
- Add remaining ingredients and bring to a boil. Reduce heat and simmer 15 minutes or until carrot is tender and flavors have blended.
- Discard bay leaf and serve.
- Garnish with parmesan cheese and parsley if desired.
Notes
- If substituting ground beef for sausage, increase the seasoning a bit and add some chili flakes if desired.
- For dried beans, soak/cook beans before adding to soup.
- Dried beans expand once soaked, use half the quantity of dried that you would cooked or canned beans.
- To freeze, ladle into zippered bags, date and lay flat in the freezer for up to 4 months.
Nutrition Information
Show Details
Calories
380
(19%)
Carbohydrates
23g
(8%)
Protein
19g
(38%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Cholesterol
57mg
(19%)
Sodium
928mg
(39%)
Potassium
1006mg
(29%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1871IU
(37%)
Vitamin C
11mg
(12%)
Calcium
105mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380 | 19% |
| Carbohydrates | 23g | 8% |
| Protein | 19g | 38% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 57mg | 19% |
| Sodium | 928mg | 39% |
| Potassium | 1006mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1871IU | 37% |
| Vitamin C | 11mg | 12% |
| Calcium | 105mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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