Italian Chicken and Bean Stew
User Reviews
4.7
60 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
832 kcal
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Course
Main Course
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Cuisine
American
Italian Chicken and Bean Stew
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This delicious Italian chicken and bean stew is packed with delicious tender chicken, hearty beans, and savory vegetables for the perfect winter comfort soup!
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Ingredients
- 6 chicken thighs about 2 pounds - boneless, skinless, bone-in, or skin-on all ok and will just impact cooking time, use what you have
- 1 teaspoon celtic sea salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- 1 small onion chopped
- 4 cloves garlic finely chopped
- 1 shallot minced
- ¼ teaspoon red pepper flakes optional
- 1 tablespoon tomato paste
- 1 cup dry white wine
- 1 cup low-sodium chicken broth
- One 15-ounce can cannellini bean rinsed and drained
- One 14-ounce can diced tomatoes
- 1 teaspoon Italian seasoning
- 2 cups chopped kale
- ⅓ cup grated parmesan plus more for serving
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Instructions
- Pre-heat your oven in 3750
- Add olive oil to large oven safe skillet or dutch oven.
- Heat on medium high until light and shimmery.
- Season chicken thighs with salt and pepper.
- Add chicken thighs to pan and brown on both sides.
- Stir in diced onion, and cook 3-5 minutes until lightly browned, stirring occasionally.
- Stir in garlic and shallot, cooking 1 minute, until fragrant.
- Add beans, tomato paste, wine, stock, herbs, and tomatoes. Stir well to combine. Remove chicken from pan briefly and set aside.
- Stir in kale, heating briefly just long enough to let it wilt so it fits well in pan.
- Add chicken back to pan.
- Remove from stove and add to oven.
- Bake 20 minutes, until chicken is cooked through to 175 degrees, and stew has thickened.
- Sprinkle with minced parsley and grated parmesan cheese.
- Enjoy!
Equipments used:
Nutrition Information
Show Details
Serving
21/2 cups
Calories
832kcal
(42%)
Carbohydrates
53g
(18%)
Protein
66g
(132%)
Fat
38g
(58%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
26g
Cholesterol
257mg
(86%)
Sodium
1179mg
(49%)
Fiber
14g
(56%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 832 kcal
% Daily Value*
| Serving | 21/2 cups | |
| Calories | 832kcal | 42% |
| Carbohydrates | 53g | 18% |
| Protein | 66g | 132% |
| Fat | 38g | 58% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 26g | 153% |
| Cholesterol | 257mg | 86% |
| Sodium | 1179mg | 49% |
| Fiber | 14g | 56% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
60 reviews
Excellent
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