Italian carbonara with asparagus

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5.0

138 reviews
Excellent

Italian carbonara with asparagus

This Italian carbonara with asparagus is made the same way as authentic carbonara but the addition of fresh green asparagus adds a fresh spring flavour and lots of nutrients.

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Ingredients

Servings
  • 320 g spaghetti (12 oz) or other pasta of your choice
  • 200 g guanciale (7oz) or pancetta
  • 300 g green asparagus (12oz) preferably fresh
  • 30 g Pecorino Romano (1oz) grated or just parmigiano
  • 30 g Parmigiano Reggiano (1oz) grated
  • 2 eggs (large) 1 separated 1 whole
  • 1-2 garlic cloves peeled
  • 1-2 tablespoon extra virgin olive oil.
  • salt for pasta and asparagus and to taste
  • freshly ground black pepper. to taste
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Instructions

Prepare the ingredients

  1. Wash the asparagus and break off the stems. If you bend asparagus, they will break in the right place naturally.  Cut off the very hard end of the stemss. Par-boilthe spears in salted water for just a minute. Remove from the water and then par-boil the stems for 2-3 minutes. Keep the water to cook the pasta in and cut the asparagus (spears and stalks) into small pieces.
  2. Cut the guanciale or pancetta into cubes if necessary. Peel the garlic cloves. Beat the egg yolk and whole egg together and then add grated pecorino and/or parmigiano, salt and pepper. Beat again to incorporate cheese and eggs.

Cook and serve the asparagus carbonara

  1. Sauté the guanciale or pancetta in a little olive oil. Guanciale requires less oil as the fat in it melts. Add the garlic cloves and sauté for a minute. Add the asparagus pieces and cook them with the guanciale and garlic for two to three minutes.
  2. Re-boil the water used for the asparagus and then cook the pasta al dente according to the instructions on the packet. When the pasta is ready, save a cup of cooking water and drain. Add the hot pasta to the asparagus, mix well and then add a little pasta cooking water.
  3. Mix again over a medium heat, then remove the pan from the heat and add the eggs and cheese. Stir and mix continuously until the pasta is covered in a creamy sauce.If necessary, add a little more pasta cooking water.
  4. Serve immediately with more grated cheese and freshly ground black pepper.

Nutrition Information

Show Details
Calories 791kcal (40%) Carbohydrates 64g (21%) Protein 25g (50%) Fat 48g (74%) Saturated Fat 18g (90%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 0.01g Cholesterol 148mg (49%) Sodium 676mg (28%) Potassium 377mg (11%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 776IU (16%) Vitamin C 4mg (4%) Calcium 217mg (22%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 791 kcal

% Daily Value*

Calories 791kcal 40%
Carbohydrates 64g 21%
Protein 25g 50%
Fat 48g 74%
Saturated Fat 18g 90%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 0.01g 1%
Cholesterol 148mg 49%
Sodium 676mg 28%
Potassium 377mg 8%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 776IU 16%
Vitamin C 4mg 4%
Calcium 217mg 22%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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138 reviews
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