Italian Chicken Bean Soup
User Reviews
5.0
60 reviews
Excellent
Italian Chicken Bean Soup
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This wholesome soup recipe is full of vegetables, chicken, beans, and veggies, all simmered in a tomato broth.
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Ingredients
- 2 teaspoons olive oil
- 1 yellow onion finely chopped
- 3 celery stalks, sliced
- 3 carrots peeled, quartered and sliced
- 1 Can garlic & herb tomatoes 14 oz, do not drain
- 4 cups chicken broth
- 4 cups chicken cooked, shredded
- 1 Can red kidney beans 14 oz
- 1 Can White beans any variety. 14 oz
- salt and pepper to taste
- 2 zucchini quartered and sliced
- 2 tablespoons parsley chopped, optional
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Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion, celery, and carrots and season with salt and pepper to taste. Cook, stirring occasionally, until vegetables are just tender, 5-6 minutes.
- Add the tomatoes and chicken broth to the pot, and bring to a simmer.
- Stir in the chicken, beans, and zucchini and cook for 5-7 minutes more, until zucchini is tender.
- Add more salt and pepper as desired.
- Sprinkle with chopped parsley and serve.
Notes
- Use chicken breast if possible they are leaner than other cuts of chicken.
- To save time, you can use rotisserie chicken.
- Feel free to add in any other veggies.
- To make it vegetarian, skip the chicken and use vegetable broth.
- Storing: Store leftovers in a container in the fridge for up to 5 days. You can freeze for up to 3 months.
Nutrition Information
Show Details
Calories
286kcal
(14%)
Carbohydrates
21g
(7%)
Protein
21g
(42%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
57mg
(19%)
Sodium
770mg
(32%)
Potassium
984mg
(28%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
5610IU
(112%)
Vitamin C
35.7mg
(40%)
Calcium
111mg
(11%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 21g | 42% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 57mg | 19% |
| Sodium | 770mg | 32% |
| Potassium | 984mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 5610IU | 112% |
| Vitamin C | 35.7mg | 40% |
| Calcium | 111mg | 11% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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