Italian Chicken Cutlets with Pesto and Spinach
User Reviews
5.0
18 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
354 kcal
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Course
Main Course
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Cuisine
Italian
Italian Chicken Cutlets with Pesto and Spinach
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These Italian Chicken Cutlets are crispy, juicy and full of flavour. Served with baby spinach tossed in homemade pesto and freshly squeezed lemon juice. This recipe is simple but sure to be a favourite, perfect for any day of the week!
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Ingredients
- 2 chicken breasts
- 3 cups panko breadcrumbs (100g)
- 1 cup all purpose flour (130g)
- 2 eggs beaten
- 1 batch homemade pesto
- 4 cups baby spinach (60g)
- 4 Lemon wedges , for serving
- olive oil for frying
- salt and pepper
Instructions
- Cut each chicken breast in half using a sharp knife. Place each cutlet in between two sheets of cling film (plastic wrap) and beat it evenly with a rolling pin or meat mallet until 0.5cm / 1/4 inch then sprinkle with a little salt.
- Get three bowls ready, one filled with flour, one with beaten egg and one with breadcrumbs seasoned with salt and pepper.
- Dip each chicken cutlet one at a time into the flour, followed by the egg and finally the breadcrumbs. Press it slightly to ensure the cutlet is evenly covered in breadcrumbs.
- Add olive oil to a large skillet pan, once hot add the chicken cutlets and brown on each side (around 3 minutes each side) the cutlets don't take long because they've been beaten thin.
- Once cooked transfer to a plate covered with kitchen paper to drain for a minute before serving.
- Toss the pesto with baby spinach and serve with the chicken cutlets and lemon wedges, make sure to squeeze the lemon over the chicken.
Notes
- Best way to bread chicken - It helps to dip the chicken in egg with one hand and keep the other hand free for the breadcrumbs, that way you don't get in a sticky mess.
- Best crumbs to use - Panko breadcrumbs are the best for this recipe because they are super light and crispy but you can also use regular breadcrumbs.
- Tenderising chicken - Beating the chicken with a rolling pin or meat mallet helps tenderise the chicken making it extra juicy and delicious.
- Prepare pesto in advance - Make the pesto in advance but toss it with the spinach last minute before serving to avoid it wilting.
- Prepare chicken in advance - You can prep the chicken in advance and store it in the fridge on a plate or container cover with plastic wrap. This makes dinner even fast and all you need to do is fry them when you're ready to eat.
- Store in the fridge - Leftovers will keep well in the fridge for up to 3 days, you can easily reheat them by playing on a baking tray in a preheated oven (200C/400F) for around 10 minutes until piping hot all the way through.
- Store in the freezer - You can also freeze leftovers in a suitable container. To reheat from frozen simply place the frozen cutlets on a baking tray in a preheated oven (200C/400F) and bake for around 20 minutes until piping hot all the way through.
Nutrition Information
Show Details
Calories
354kcal
(18%)
Carbohydrates
57g
(19%)
Protein
36g
(72%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
154mg
(51%)
Sodium
516mg
(22%)
Potassium
737mg
(21%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
2965IU
(59%)
Vitamin C
9.8mg
(11%)
Calcium
135mg
(14%)
Iron
5.2mg
(29%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 57g | 19% |
| Protein | 36g | 72% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 154mg | 51% |
| Sodium | 516mg | 22% |
| Potassium | 737mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 2965IU | 59% |
| Vitamin C | 9.8mg | 11% |
| Calcium | 135mg | 14% |
| Iron | 5.2mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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