Italian sausage bake
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
627 kcal
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Course
Main Course
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Cuisine
Italian
Italian sausage bake
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A super easy and simple Italian sausage bake made with stewed tomatoes, peppers, spices and fresh herbs.
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Ingredients
- 2 red peppers long sweet or bell
- 15.8 oz (450g) cherry tomatoes
- 4 cloves garlic
- 8 sausages , high quality 90% pork
- 1 large handful basil chopped
- 1 large handful parsley chopped
- 1/2 tsp red pepper flakes (chilli flakes)
- 2 tsp fennel seeds
- 6 balsamic onions cut in half
- 1 tsp balsamic vinegar
- salt and pepper
- 2 tbsp olive oil
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Instructions
- Pre-heat the oven to 180°C/350°F.
- Slice the cherry tomatoes in half and add them to a baking dish. Cut the peppers into slices and add them too along side the balsamic onions, garlic cloves (skins on and crushed with the back of a knife), red pepper flakes, herbs and fennel seeds.
- Add 2 tbsp of olive oil, 1 tsp balsamic vinegar and a good pinch of salt and pepper, bake in the over for 10 minutes to soften.
- Removed the softened veg and place the sausages on top. Bake for another 15 minutes, turn the sausage and bake for a further 10-15 minutes. The sausages should be browned, cooked through and the veg soft and stew like.
- Serve with crusty bread, salad or creamy mashed potatoes.
Notes
- To make the stewed veg a little saucer add 2-4 tbsp of white wine
- Add sliced fresh chilli for an extra kick
- You could sub the sausages for salmon fillets or chicken
- Bake the veggies first for 10 minutes before adding the sausages or the veg won't be soft and saucy enough
- If the sausages aren't browned enough place them under a broiler/grill for a couple of minutes
Nutrition Information
Show Details
Calories
627kcal
(31%)
Carbohydrates
9g
(3%)
Protein
27g
(54%)
Fat
52g
(80%)
Saturated Fat
15g
(75%)
Cholesterol
122mg
(41%)
Sodium
1101mg
(46%)
Potassium
820mg
(23%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
2610IU
(52%)
Vitamin C
103.9mg
(115%)
Calcium
49mg
(5%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 627 kcal
% Daily Value*
| Calories | 627kcal | 31% |
| Carbohydrates | 9g | 3% |
| Protein | 27g | 54% |
| Fat | 52g | 80% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 122mg | 41% |
| Sodium | 1101mg | 46% |
| Potassium | 820mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 2610IU | 52% |
| Vitamin C | 103.9mg | 115% |
| Calcium | 49mg | 5% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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