Italian Sausages and Lentils

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    55 mins

  • Servings

    4 servings

  • Calories

    606 kcal

  • Course

    Main Course

  • Cuisine

    Italian

Italian Sausages and Lentils

Italian sausages and lentils made with vegetables, rosemary and garlic. This hearty meal is all made in one pot making it super easy and comforting. Note: try to use even amounts of carrot, celery and onion and chop them roughly the same size.

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Ingredients

Servings
  • 1 cup (200g) Umbrian Castelluccio lentils (or use dried puy lentils)
  • 6 Italian sausages (about 490g)
  • 1 large carrot
  • 1 large celery stick
  • 1 medium onion
  • 1 clove garlic whole, peeled
  • ¼ cup (60ml) Italian white wine
  • 1 bay leaf
  • 1 sprig rosemary
  • 1 cup (260g) Passata (tomato puree US)
  • 3 cups (700ml) water
  • salt and pepper
  • olive oil
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Instructions

Prep notes

  1. Castelluccio lentils do not need prior soaking but you do need to rinse them until cold running water for a few seconds. If you are using other lentils make sure to check the packet instructions just in case they do need to be soaked first.
  2. Finely chop the vegetables so you have roughly the same amount of each and cut roughly the same size. Peel the garlic clove but keep it whole.

To make Italian sausages and lentils

  1. Cut each Italian sausage into 3 chunks. Add a drizzle of olive oil to a large pot on a medium heat and brown the sausages (don’t cook them all the way through). Remove them and set aside on a plate.
  2. Add 1-2 tablespoons of olive oil the the pot and saute the chopped vegetables and garlic until soft. Do this on a medium-low heat making sure the vegetables soften but don’t brown.
  3. Once softened, add a small pinch of salt to the vegetables then add the sausages back to the pot.
  4. Add the wine and let the wine simmer until it has reduced by half then add the rinsed lentils, passata, water and the bay leaf and rosemary sprig.
  5. Bring the pot to a simmer then turn it down low and let it simmer uncovered for 35 minutes. Finish with some freshly ground black pepper and serve.

Notes

  • Using water instead of stock - Italian sausages are usually generously seasoned with salt so I don't recommend using stock. Water is traditionally used in this dish and believe me when I say that it has so much flavour!
  • Using salt - I recommend adding a little salt to the vegetables once they have softened then taste the lentils at the end of cooking so see if more needs to be added. It will all depend on how salty the sausages are.
  • Prep in advance - you can prepare this whole dish in advance then store it in the fridge once it has cooled completely. Reheat on the stovetop until piping hot, you shouldn’t need to add more liquid but you can add more as needed.
  • Leftovers can also be reheated the same way.

Nutrition Information

Show Details
Calories 606kcal (30%) Carbohydrates 41g (14%) Protein 33g (66%) Fat 33g (51%) Saturated Fat 11g (55%) Polyunsaturated Fat 5g Monounsaturated Fat 15g Trans Fat 0.3g Cholesterol 88mg (29%) Sodium 830mg (35%) Potassium 1195mg (34%) Fiber 18g (72%) Sugar 6g (12%) Vitamin A 3038IU (61%) Vitamin C 13mg (14%) Calcium 75mg (8%) Iron 6mg (33%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 606 kcal

% Daily Value*

Calories 606kcal 30%
Carbohydrates 41g 14%
Protein 33g 66%
Fat 33g 51%
Saturated Fat 11g 55%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 15g 75%
Trans Fat 0.3g 15%
Cholesterol 88mg 29%
Sodium 830mg 35%
Potassium 1195mg 25%
Fiber 18g 72%
Sugar 6g 12%
Vitamin A 3038IU 61%
Vitamin C 13mg 14%
Calcium 75mg 8%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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