Italian Squash Casserole Recipe

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    1 hr

  • Cook Time

    mins

  • Total Time

    1 hr 30 mins

  • Servings

    8

  • Calories

    128 kcal

  • Course

    Baked Goods

  • Cuisine

    Italian

Italian Squash Casserole Recipe

Italian Squash Casserole (Sformato di Zucca) is a very easy-to-make recipe, rich in flavor and very nutritious. It's a recipe particularly good for the fall season, when squash are in season and therefore exceptionally tasty and fragrant.This Italian Squash Casserole is made with pumpkin puree, eggs, Parmigiano cheese and flavored with a little nutmeg and rosemary.

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Ingredients

Servings
  • 1 kg pumpkin 2,2 pounds
  • 1 egg
  • 100 g parmigiano reggiano 1 cup, grated
  • 50 g breadcrumbs ½ cup
  • 15 g butter 1 tablespoon, unsulted
  • 2 rosemary sprigs
  • nutmeg to taste
  • salt to taste
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Instructions

HOW TO MAKE PUMPKIN PUREE

  1. Line a drip pan with baking paper and place the squash on top. Bake for about 30 to 40 minutes at 190°C (374 F). When the pumpkin begins to ooze, pierce it with a fork at the top. If the fork goes into the pulp effortlessly, the squash is cooked.
  2. Now take it out from the oven. Then remove the skin first, which is easily peeled off with the help of a fork. Finally scoop out the pulp with a spoon.
  3. Also remove the inner filaments from the squash and its seeds.
  4. Collect the pulp in a large bowl. Finally mash it with the tines of a fork or a potato masher. Pumpkin puree is ready!

HOW TO MAKE ITALIAN SQUASH CASSEROLE

  1. Add the egg and Parmigiano cheese to the pumpkin puree. Mix very well.
  2. Add the breadcrumbs and incorporate them a little at a time. Grate some nutmeg into the mixture, add a pinch of fine salt and mix well.
  3. Grease a baking dish with a knob of butter and sprinkle the bottom with breadcrumbs.
  4. Pour the pumpkin mixture into the baking dish and level it well. Place some butter flakes, rosemary needles and some breadcrumbs on the surface.
  5. Bake at 180°C (356°F) for about 30 minutes, until a golden and crispy crust has formed on the surface.
  6. Italian Squash Casserole is ready. Let it rest about 15 minutes before serving. Perfect served hot or at room temperature.

Nutrition Information

Show Details
Serving 100g Calories 128kcal (6%) Carbohydrates 13g (4%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 3g (15%) Polyunsaturated Fat 0.4g Monounsaturated Fat 2g Trans Fat 0.1g Cholesterol 33mg (11%) Sodium 267mg (11%) Potassium 457mg (13%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 10816IU (216%) Vitamin C 11mg (12%) Calcium 190mg (19%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 128 kcal

% Daily Value*

Serving 100g
Calories 128kcal 6%
Carbohydrates 13g 4%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 2g 10%
Trans Fat 0.1g 5%
Cholesterol 33mg 11%
Sodium 267mg 11%
Potassium 457mg 10%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 10816IU 216%
Vitamin C 11mg 12%
Calcium 190mg 19%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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