Italian Stuffed Spaghetti Squash
User Reviews
5.0
33 reviews
Excellent
Italian Stuffed Spaghetti Squash
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Baked spaghetti squash stuffed with turkey sausage and marinara sauce, then topped with cheese and baked to perfection.
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Ingredients
- 1 small to medium sized spaghetti squash halved and seeds removed
- 8 ounces Italian turkey sausage links casings removed
- 2 cups of prepared marinara sauce look for a low fat, low sugar variety
- salt and pepper to taste
- 1 teaspoon olive oil
- 1/2 cup shredded part-skim mozzarella cheese
- 1 tablespoon chopped parsley
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Instructions
- Preheat the oven to 375 degrees.
- Place the spaghetti squash halves cut side down in a rectangular baking dish. Add water to come up 1 inch in the pan.
- Bake for 40 minutes or until squash is tender.
- Using a fork, remove most of the flesh of the squash, leaving the shells behind.
- In a large pan heat the olive oil over medium-high heat. Place the turkey sausage in the pan and cook, breaking up the meat with a spatula, for 5-7 minutes or until cooked through.
- Add the marinara sauce and spaghetti squash into the pan; season to taste with salt and pepper and stir to combine.
- Cook for 3-5 minutes, stirring occasionally until the sauce is warmed through.
- Preheat the broiler. Divide the spaghetti squash mixture between the two shells and sprinkle the cheese over the tops.
- Broil for 3-5 minutes or until cheese is melted and browned. Watch carefully so that it doesn't burn!
- Sprinkle with chopped parsley and serve.
Notes
- Refrigerate: After cooling for about 30 minutes, store the baked spaghetti squash in an airtight container in the refrigerator for up to 3-4 days.
- Refrigerate: After cooling for about 30 minutes, store the baked spaghetti squash in an airtight container in the refrigerator for up to 3-4 days.
- Freeze: For longer storage, cool the dish completely, portion it if needed, and then freeze in labeled, airtight containers for up to 2-3 months.
- Freeze: For longer storage, cool the dish completely, portion it if needed, and then freeze in labeled, airtight containers for up to 2-3 months.
- Reheat: When ready to enjoy, microwave individual portions on medium heat or reheat in the oven at 350°F (175°C) for about 20 minutes, adding extra marinara or oil if needed for moisture.
- Reheat: When ready to enjoy, microwave individual portions on medium heat or reheat in the oven at 350°F (175°C) for about 20 minutes, adding extra marinara or oil if needed for moisture.
Nutrition Information
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Calories
479kcal
(24%)
Carbohydrates
53g
(18%)
Protein
30g
(60%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Cholesterol
78mg
(26%)
Sodium
2596mg
(108%)
Potassium
1606mg
(46%)
Fiber
12g
(48%)
Sugar
27g
(54%)
Vitamin A
1940IU
(39%)
Vitamin C
63mg
(70%)
Calcium
397mg
(40%)
Iron
15.1mg
(84%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 479 kcal
% Daily Value*
| Calories | 479kcal | 24% |
| Carbohydrates | 53g | 18% |
| Protein | 30g | 60% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 78mg | 26% |
| Sodium | 2596mg | 108% |
| Potassium | 1606mg | 34% |
| Fiber | 12g | 48% |
| Sugar | 27g | 54% |
| Vitamin A | 1940IU | 39% |
| Vitamin C | 63mg | 70% |
| Calcium | 397mg | 40% |
| Iron | 15.1mg | 84% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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