Italian Style Lamb Traybake
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
45 mins
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Servings
4 people
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Calories
481 kcal
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Course
Main Course
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Cuisine
Italian
Italian Style Lamb Traybake
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Dressed with a simple balsamic and olive oil glaze and scattered with basil, this delicious Italian Style Lamb Traybake is very easy to make and ready in just 45 minutes – perfect for a midweek treat or as a summery alternative to roast lamb.
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Ingredients
- 4 tablespoons olive oil
- 8 tablespoons balsamic vinegar
- salt and pepper
- 8 lamb chops
- 2 yellow bell peppers chopped into large chunks
- 400 g tin cannellini beans drained
- 250 g cherry tomatoes ideally on the vine
- Handful of basil leaves
- Baby spinach/salad leaves and/or bread to serve
Instructions
- Preheat your oven to 220C / 200C / gas mark 7 / 425F.
- Mix together 2 tablespoons of the olive oil and 4 tablespoons of the balsamic vinegar in a large bowl, together with a little salt and pepper. Add in the lamb chops and turn to coat. Set aside until needed.
- Place the chunks of pepper into a large roasting tray and drizzle with the remaining oil. Put in the preheated oven for 10 minutes.
- Remove the peppers from the oven and add the cannellini beans, cherry tomatoes and then the lamb chops on top. Drizzle over all the juices from the bowl.
- Cook for 10 minutes then turn the lamb chops over and cook for a further 10 minutes.
- Remove the lamb chops from the oven and put on a plate, return the roasting tray to the oven for a final 10 minutes to get some colour on the veggies.
- Allow the lamb chops to rest on the plate (cover with foil if the room is cold).
- Return the lamb chops to the tray and scatter with basil leaves if you are serving this at the table. Alternatively serve on a bed of spinach, with the beans and veggies and the lamb chops on top, scatter with basil. Drizzle with the remaining balsamic vinegar and serve.
Notes
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
481kcal
(24%)
Carbohydrates
26g
(9%)
Protein
40g
(80%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Cholesterol
104mg
(35%)
Sodium
311mg
(13%)
Potassium
731mg
(21%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
425IU
(9%)
Vitamin C
123.4mg
(137%)
Calcium
98mg
(10%)
Iron
6.2mg
(34%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 481 kcal
% Daily Value*
| Calories | 481kcal | 24% |
| Carbohydrates | 26g | 9% |
| Protein | 40g | 80% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 104mg | 35% |
| Sodium | 311mg | 13% |
| Potassium | 731mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 123.4mg | 137% |
| Calcium | 98mg | 10% |
| Iron | 6.2mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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