Italian Turkey Meatball Sheet Pan Dinner
User Reviews
4.8
90 reviews
Excellent
Italian Turkey Meatball Sheet Pan Dinner
Report
Italian Turkey Meatball Sheet Pan Dinner made with the most tender turkey meatballs and roasted vegetables for an easy one-pot meal.
Share:
Ingredients
- 10 ounces cauliflower florets
- 10 ounces broccoli florets
- 1 large red bell pepper (seeds removed and cut into 2 inch pieces)
- 2 tsp olive oil
- 1 tsp kosher salt
- black pepper (to taste)
- 1/4 cup breadcrumbs (plain, seasoned or gluten-free)
- 1/4 cup chicken broth
- 1 large egg
- 1 tsp fennel seeds
- 1/2 tsp sweet paprika
- 1/2 tsp crushed red pepper
- 1 lb 93% lean ground turkey
Instructions
- Preheat the oven to 400F degrees.
- Put the cauliflower, broccoli and peppers onto a baking sheet and mix with the oil, 1/4 tsp salt, and pepper.
- Spread into an even layer. Bake for 20 minutes.
- While the vegetables are baking, combine the breadcrumbs, chicken broth, egg, spices, and remaining 3/4 tsp salt in a large bowl and mix well to combine.
- Add the turkey and mix using a fork to fully combine everything, careful not to overwork. Form into 16 meatballs.
- After 20 minutes, remove the pan from the oven, stir, push the vegetables to one side and put the meatballs on the other side of the pan, making sure everything has a little bit of room.
- Bake until the meatballs are cooked through, 18 to 20 minutes. Serve hot.
Nutrition Information
Show Details
Serving
4meatballs, 1 heaping cup veggies
Calories
292kcal
(15%)
Carbohydrates
14g
(5%)
Protein
27.5g
(55%)
Fat
14g
(22%)
Saturated Fat
3.5g
(18%)
Cholesterol
130.5mg
(44%)
Sodium
588.5mg
(25%)
Fiber
5g
(20%)
Sugar
4.5g
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Serving | 4meatballs, 1 heaping cup veggies | |
| Calories | 292kcal | 15% |
| Carbohydrates | 14g | 5% |
| Protein | 27.5g | 55% |
| Fat | 14g | 22% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 130.5mg | 44% |
| Sodium | 588.5mg | 25% |
| Fiber | 5g | 20% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
90 reviews
Excellent
Other Recipes
You'll Also Love
