Slow Cooker Italian Meatball Stew

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    4 hrs

  • Total Time

    4 hrs 20 mins

  • Servings

    6 cups

  • Calories

    206 kcal

  • Course

    Dinner

  • Cuisine

    Italian

Slow Cooker Italian Meatball Stew

This slow cooker Italian meatball stew recipe is so quick and easy. Packed with Italian flavor from the homemade meatballs and hearty stew broth, and vegetables, it's as healthy as it is delicious!

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Ingredients

Servings

For the Meatballs:

  • 1 lb. extra lean ground beef (use at least 96% lean meat, since you will not drain the fat once it's cooked)
  • 1/3 cup Italian style seasoned breadcrumbs
  • 1 egg
  • 2 tablespoons milk
  • 2 tablespoons grated Parmesan cheese
  • ¾ teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon pepper

For the Stew:

  • 2 carrots, peeled and sliced into bite-sized rounds
  • 6 ounces tomato paste
  • 2 cups beef broth, plus additional (to thin to desired consistency, as needed)
  • ½ cup marinara sauce
  • 1 teaspoon seasoned salt such as Lawry’s
  • ½ teaspoon oregano
  • ½ teaspoon basil
  • 1 (10.8 ounce) package frozen Italian-style vegetables (I used Birds Eye Steamfresh Italian Blend)
  • Optional, for serving: cooked pasta or rice
  • Optional garnish: fresh parsley; fresh basil
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Instructions

  1. Place carrots in bottom of slow cooker.
  2. In a large bowl, use hands or a fork to gently combine meatball ingredients. Form meat mixture into 1-inch balls.
  3. Place meatballs on top of carrots in the slow cooker.
  4. In a separate bowl, combine tomato paste, broth, marinara, seasoned salt, oregano, and basil. Pour over meatballs.
  5. Cover and cook on LOW for about 4 hours or on HIGH for about 2 hours. For a thinner soup rather than a stew, add extra broth until it reaches desired consistency.
  6. Steam vegetables in microwave just until crisp-tender (about 3-4 minutes). Stir vegetables into stew and serve over pasta or rice, if desired. Garnish with fresh parsley or fresh basil.

Notes

  • This recipe yields 6 cups of stew, which serves 3-4 people. If you're feeding a larger family, I recommend doubling all of the ingredients. The cooking instructions remain the same.
  • I used the Italian vegetables here, which include broccoli, cauliflower, zucchini, carrots and red bell pepper. You can substitute with an equal amount of any frozen vegetables that you prefer! Cannellini beans, green beans, or baby spinach would all be great additions to beef up this already healthy stew.
  • I steam the vegetables in the microwave before adding them to the meatball stew. This allows me to control the tenderness of the vegetables and prevents overcooked, mushy veggies.
  • You can substitute ground turkey or ground chicken in place of the beef. Just make sure that whatever meat you use is at least 96% lean, since you will not be draining the meat after it's cooked. You don't want any extra grease in your stew.
  • If you don’t have time – or don’t want to make homemade meatballs, you can sub them out with frozen Italian style meatballs found at just about any grocery store.
  • This is a thick stew with minimal broth. If you want a thinner consistency so that it's more like a soup, just add extra beef broth at the end.
  • I serve my kids' stew over pasta or rice, which they love.

Nutrition Information

Show Details
Serving 1cup Calories 206kcal (10%) Carbohydrates 16g (5%) Protein 23g (46%) Fat 5g (8%) Saturated Fat 2g (10%) Cholesterol 75mg (25%) Sodium 1318mg (55%) Potassium 1032mg (29%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 4300IU (86%) Vitamin C 54.4mg (60%) Calcium 93mg (9%) Iron 3.8mg (21%)

Nutrition Facts

Serving: 6cups

Amount Per Serving

Calories 206 kcal

% Daily Value*

Serving 1cup
Calories 206kcal 10%
Carbohydrates 16g 5%
Protein 23g 46%
Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 75mg 25%
Sodium 1318mg 55%
Potassium 1032mg 22%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 4300IU 86%
Vitamin C 54.4mg 60%
Calcium 93mg 9%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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