Jalapeño Salmon Patties with Avocado Broccoli Slaw

User Reviews

4.9

27 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    4 patties

  • Calories

    338 kcal

  • Course

    Main Course

  • Cuisine

    Mexican

Jalapeño Salmon Patties with Avocado Broccoli Slaw

These jalapeno salmon patties are quick and easy to make and are the best healthy dinner paired with an avocado broccoli slaw. (low carb, gluten free, paleo)

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Ingredients

Servings

For the Jalapeño Salmon Patties

  • 1 pound fresh salmon fillet*, skin removed and cut into large chunks
  • 1/2 cup almond flour
  • 1 large egg
  • 1 Jalapeno pepper diced
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon minced garlic 
  • 2 teaspoons sea salt
  • 1 teaspoons dried minced onion
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoons olive oil

For the Avocado Broccoli Slaw

  • 1 avocado pitted
  • 1/2 cup plain greek yogurt (or sour cream)
  • 2 tablespoons lemon juice
  • 1/2 teaspoons salt
  • 1 ounce bag broccoli slaw
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Instructions

For the Jalapeño Salmon Patties

  1. In a food processor (or a large bowl and a mixing fork), add half of the fresh salmon. Pulse a few times until there are no big chunks.
  2. Add the remaining salmon and all the remaining ingredients except the olive oil and pulse together until combined. Form the mixture into 4 even sized patties.
  3. In a large skillet over medium heat, add the olive oil. Place the patties on the skillet and cook for 5 to 8 minutes per side, until golden brown.

For the Avocado Broccoli Slaw

  1. In a small blender or food processor, add the avocado, Greek yogurt, lemon juice and salt. Mix together until smooth.
  2. In a large bowl, combine the brococli slaw and avocado-Greek yogurt sauce. Toss together to coat.

Notes

  • *You can substitute 15-ounces of canned salmon for the fresh salmon if that's what you have. Just make sure to drain it very well. If the mixture is too wet when everything is combined, add more almond flour 1 tablespoon at a time.

Nutrition Information

Show Details
Serving 1patty with slaw Calories 338kcal (17%) Carbohydrates 13g (4%) Protein 31g (62%) Fat 19g (29%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0g Cholesterol 123mg (41%) Potassium 719mg (21%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 2000IU (40%) Vitamin C 118.8mg (132%) Calcium 140mg (14%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 4patties

Amount Per Serving

Calories 338 kcal

% Daily Value*

Serving 1patty with slaw
Calories 338kcal 17%
Carbohydrates 13g 4%
Protein 31g 62%
Fat 19g 29%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Trans Fat 0g 0%
Cholesterol 123mg 41%
Potassium 719mg 15%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 2000IU 40%
Vitamin C 118.8mg 132%
Calcium 140mg 14%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.9

27 reviews
Excellent

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