Jamaican Rum Punch
User Reviews
5.0
12 reviews
Excellent
Jamaican Rum Punch
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Colorful and flavorful Jamaican Rum Punch is perfect for any occasion.
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Ingredients
- 2 cups (500ml) pineapple juice
- 2 cups (500ml) orange juice without pulp
- 1/2 cup (125ml) grenadine
- 1 1/2 cups (375ml) rum
- 1/4 cup (60ml) lime juice
- lime slices and Maraschino cherries for garnish
Instructions
- Mix together the pineapple juice, orange juice, grenadine, rum and lime juice in a small pitcher.
- Chill in the refrigerator till needed.
- Pour into ice filled glasses, garnish with lime slices and Maraschino cherries, serve and enjoy.
Notes
- One serving of Jamaican Rum Punch contains 9 Freestyle SmartPoints.
- Choose a good rum to make your Jamaican Rum Punch.
- This is best made with orange juice without pulp.
- You can substitute the grenadine or rum; see variation ideas below.
- Feel free to garnish with a all sorts of different Caribbean fruits, depending on what you have on hand. Pineapples and oranges work really well in this Caribbean punch.
- It is easier to start with store bought-fruit juices but feel free to juice the fruit yourself before serving.
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Nutrition Information
Show Details
Calories
219kcal
(11%)
Carbohydrates
28g
(9%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
8mg
(0%)
Potassium
215mg
(6%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Vitamin A
124IU
(2%)
Vitamin C
39mg
(43%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 215mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 124IU | 2% |
| Vitamin C | 39mg | 43% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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