Japanese Souffle Pancake スフレパンケーキ
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4.2
144 reviews
Good
Japanese Souffle Pancake スフレパンケーキ
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Airy fluffy Japanese souffle pancake recipe
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Ingredients
- 2 egg(large) an egg weighed about 55g
- 15 g sugar
- ½ tbsp. mayonnaise
- ½ tbsp. milk
- 20 g flour
- ¼ tsp cream of tartar
Instructions
- Separate the egg yolk and the egg white into two different bowls.
- Keep the egg white refrigerated until it’s ready to be whipped.
- Set the cooking plate temperature to a very low or keep warm setting.
- Place egg yolk into a mixing bowl, add milk and mayonnaise and mix well
- Sift the flour into the yolk mixture and mix well.
- Make the meringue: Take the egg white out of the fridge and add a cream of tartar.
- Whip the egg white until bubbles start to form.
- Add 1/3 of sugar (5 g) to the egg white and keep whipping until fine bubbles form.
- Add another 1/3 of sugar and continue to whip.
- Add the last 1/3 of sugar and whip until the foam becomes shiny and soft peaks start to form.
- Take 1/3 of meringue to the egg yolk mixture and fold it in.
- Add another 1/3 of meringue, and again carefully fold into the yolk mixture.
- Pour the yolk mixture into the meringue bowl and carefully mix it all together with a spatula.
- Drop a spatula spoonful of the batter onto a cooking plate, then top with an additional ½ spoonful on top of each pancake to help add height and cook it for 3 minutes.
- Flip them over after 3 minutes and then cook for a further 3 minutes or until both sides are browned.
- Dust with icing sugar and syrup, and serve immediately.
Notes
- *Toppings are not calculated into the calories of the recipe.
- *This recipe makes about 6 small pancakes (approximately 10cm/3.9inch in diameter)
- *ingredients photo in the post above is indication only( there is only one egg yolk showing but I used two egg yolks)
Nutrition Information
Show Details
Serving
3pancakes
Calories
156kcal
(8%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
165mg
(55%)
Sodium
88mg
(4%)
Potassium
122mg
(3%)
Sugar
7g
(14%)
Vitamin A
240IU
(5%)
Calcium
25mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Serving | 3pancakes | |
| Calories | 156kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 165mg | 55% |
| Sodium | 88mg | 4% |
| Potassium | 122mg | 3% |
| Sugar | 7g | 14% |
| Vitamin A | 240IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
144 reviews
Good
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