Jerk Chicken with Mango Avocado Salsa
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
347 kcal
-
Course
Main Course
-
Cuisine
American
Jerk Chicken with Mango Avocado Salsa
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Ingredients
- 2 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 4 boneless, skinless chicken breasts sliced or pounded thin
- 1 avocado diced
- 1 red bell pepper seeded and diced
- 1 small jalapeño pepper seeded and diced
- 2 cups chopped mango
- 1/3 cup chopped red onion
- 1-2 tablespoons chopped cilantro
- 1/4 teaspoon kosher salt
- Juice of 1/2 lime
Instructions
- In a small bowl, stir the jerk seasoning and olive oil together into a thin paste. Rub evenly over both sides of the chicken breasts.
- Grill or saute chicken for 4-6 minutes on each side, or just until it hits 165 degrees F and is no longer pink in the middle. Remove and set aside to rest briefly.
- While chicken cooks and rests, prep the salsa. Combine avocado, red pepper, jalapeno, mango, red onion, cilantro, salt, and lime juice in a medium bowl. Toss gently to mix.
- Serve individual chicken breasts with generous spoonfuls of salsa. Garnish with extra cilantro and lime wedges, if desired.
Nutrition Information
Show Details
Calories
347kcal
(17%)
Carbohydrates
22g
(7%)
Protein
27g
(54%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
72mg
(24%)
Sodium
348mg
(15%)
Potassium
961mg
(27%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
3155IU
(63%)
Vitamin C
80mg
(89%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Calories | 347kcal | 17% |
| Carbohydrates | 22g | 7% |
| Protein | 27g | 54% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 72mg | 24% |
| Sodium | 348mg | 15% |
| Potassium | 961mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 3155IU | 63% |
| Vitamin C | 80mg | 89% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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