Jerk Roasted Kuri Squash with Bulgur Salad

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    55 mins

  • Servings

    2 servings

Jerk Roasted Kuri Squash with Bulgur Salad

This delightful recipe is easy to follow and perfect for any occasion.

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Ingredients

Servings

Squash

  • 1 red kuri squash
  • 2 tablespoons minced scallion
  • 1 tablespoon minced fresno or red jalapeño pepper
  • 1 small garlic clove minced
  • 1 teaspoon minced fresh thyme
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon soy sauce
  • 1 teaspoon ground Frontier Co-op Allspice
  • 1/4 teaspoon ground cinnamon
  • 2 to 3 tablespoons olive oil

Topping

  • 2 cups packed arugula
  • 1/2 cup cooked bulgur
  • 1/4 cup pomegranate seeds
  • 3 tablespoons Lemon Vinaigrette

Instructions

  1. Preheat your oven to 400˚F. Quarter the squash and remove the seeds. Place cut-side up in a roasting pan.
  2. In a small bowl combine the scallions with the fresno pepper, garlic, thyme, ginger, soy sauce, allspice, and cinnamon. Stir, adding enough olive oil to form a thick paste. Spoon the paste over the squash, spreading across all the flesh of the squash. Roast until the squash is tender, 35 to 45 minutes.
  3. While the squash is roasting, combine the arugula with the bulgur and pomegranate seeds. Add in the vinaigrette and toss until combined.
  4. Once the squash is done, divide the arugula onto the roasted squash.

Notes

  • Tips & Tricks: Make the marinade ahead of time if needed.
  • Stock up: get the pantry ingredients you will need: arugula, bulgur, pomegranate seeds
  • Nutrition:  see the information.
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