Jian Bing- Jian Bing Guo Zi
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5.0
27 reviews
Excellent
Jian Bing- Jian Bing Guo Zi
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Jian Bing also known as Jianbingguozi or Jian Bing Guo Zi is one of the most popular and famous Chinese breakfast. It is a pancake rolled up with lots of ingredients.
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Ingredients
Batter
- 100 g all purpose flour , around 2/3 cup with dip method
- 60 g corn flour , around 1/3 cup with dip method
- 200 ml water , plus 10ml more for adjusting
- 1/4 tsp. sesame oil
Combined sauce
- 1 tbsp. soybean paste
- 1 tbsp. doubanjiang
- 1 tbsp Sweet bean paste
- 1 tbsp. peanut butter
- 1 tsp. oyster sauce
- 1 tbsp. sesame oil
Side ingredients
- 5 Ham sausages
- 1 head lettuce , washed
- Zha Cai , chopped
- 1 tbsp. toasted sesame seeds
- 5 eggs
- 10 wonton wrappers
Instructions
Fry the sauce
- Heat around 1 tablespoon of oil in pan, fry doubanjiang until aromatic. Then place all the other sauces, mix well with very slow fire. Set aside.
- Half the ham sausage and pan fry them with a small amount of oil in a non-stick pan. You can skip this.
Bao Cui
- Cut two lines on wonton wrappers, partially not thoroughly. Deep-fry the wonton wrappers until both two sides turn golden.
Make the crepes
- Put the wheat flour and corn flour into a bowl, add water slowly, and stir the batter until smooth.
- Soop around ⅓ cup of the batter and pour it into a non-stick pan. I am using a 28cm diameter pan. You need to adjust the amount of batter used each time if you are using a different size.
- Heat the pan into moderate heat with no oil, add ⅓ cup batter into the pan and spread the batter. It’s best for you to cover the whole bottom of the pan with the batter.
- Add an egg and use the spreader to stir and cover the egg on the pancake evenly.
- Sprinkle toasted sesame seeds and turn over the pancake after the egg is solidified.
Assemble Jian Bing
- Cover the whole pancake with the combined sauce.
- Sprinkle chopped Zhacai if using on the pancake, put the lettuce, bao cui - the deep-fried wonton wrappers, and sausage on the pancake, and roll all the filings together. Often Jianbing Guozi is cut into halves so that it will be more convenient for serving.
Nutrition Information
Show Details
Calories
386kcal
(19%)
Carbohydrates
49g
(16%)
Protein
16g
(32%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
206mg
(69%)
Sodium
458mg
(19%)
Potassium
395mg
(11%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
980IU
(20%)
Vitamin C
4mg
(4%)
Calcium
131mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 49g | 16% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 206mg | 69% |
| Sodium | 458mg | 19% |
| Potassium | 395mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 980IU | 20% |
| Vitamin C | 4mg | 4% |
| Calcium | 131mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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