Juicy Garlic Pepper Chicken Pieces in a Pan

Name: Juicy Garlic Pepper Chicken Pieces in a Pan
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Yield: 4 serving
Ingredients: 1 lb boneless; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon garlic powder; 1-2 tablespoons olive oil

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Prep Time
7 mins
Cook Time
7 mins
Total Time
17 mins
Servings
4
Calories
227 kcal
Cuisine
American

Juicy Garlic Pepper Chicken Pieces in a Pan

Iris Warren

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Perfectly seared chicken pieces so you have juicy chicken every time.

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Ingredients

Servings

1 lb boneless skinless chicken breasts or thighs
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder
1-2 tablespoons olive oil for cooking

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Instructions

Using a sharp knife, carefully cut the chicken breasts into 1-inch cubes on a large cutting board. Sprinkle the salt, black pepper, and garlic powder over the chicken pieces and toss to coat.
In a large cast-iron or stainless steel skillet, heat the oil over medium-high heat.
Add the chicken pieces in an even layer and cook undisturbed for 4 minutes. Flip and cook for an additional 3 minutes until the chicken reaches an internal temperature of 165F.
Remove from heat and add to your favorite recipe or serve with dipping sauce.

Notes

You can replace the garlic powder, salt, and pepper with 1 to 1 ½ teaspoons of your favorite seasoning blend.

Nutrition Information

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Serving 1 serving Calories 227kcal (11%) Carbohydrates 0.2g (0%) Protein 24g (48%) Fat 14g (22%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Trans Fat 0.1g Cholesterol 73mg (24%) Sodium 362mg (15%) Potassium 253mg (7%) Fiber 0.1g (0%) Sugar 0.01g (0%) Vitamin A 95IU (2%) Vitamin C 0.003mg (0%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 227 kcal

% Daily Value*

Serving	1 serving
Calories	227kcal	11%
Carbohydrates	0.2g	0%
Protein	24g	48%
Fat	14g	22%
Saturated Fat	4g	20%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	7g	35%
Trans Fat	0.1g	5%
Cholesterol	73mg	24%
Sodium	362mg	15%
Potassium	253mg	5%
Fiber	0.1g	0%
Sugar	0.01g	0%
Vitamin A	95IU	2%
Vitamin C	0.003mg	0%
Calcium	13mg	1%
Iron	1mg	6%