Kale and Ale Slow Cooker Stew (vegan)
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
4 hrs 10 mins
-
Total Time
4 hrs 40 mins
-
Servings
6
-
Calories
145 kcal
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Course
Main Course
-
Cuisine
British
Kale and Ale Slow Cooker Stew (vegan)
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A vegan Kale and Ale stew made in the slow cooker. It's hearty, nourishing and so easy!
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Ingredients
- 1 tablespoon vegetable oil
- 1 red onion finely sliced
- 2 cloves garlic finely chopped
- 1 teaspoon smoked paprika
- 2 teaspoon fresh thyme leaves
- 200 ml ale
- 1 tablespoon plain flour (all purpose)
- 1 tablespoon tomato puree
- 1 can chopped tomatoes (400g/15 oz can)
- 200 ml vegetable stock
- 1 small butternut squash peeled, deseeded and diced into chunks
- 1 sweet potato peeled and diced into chunks
- 200 g kale chopped
- 1 can cannellini beans (400g/15oz can) drained and rinsed. Substitute butter beans/lima beans
- salt and pepper
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Instructions
- Pour the vegetable oil into a frying pan and add the sliced onion and cook over a medium heat for a few minutes until softened.
- Add the garlic, paprika and thyme and continue to cook for a further minute. Increase the heat.
- Pour in the brown ale and allow to bubble and reduce, sprinkle over the flour and stir well over a low heat. Add the puree, tomatoes and stock.
- Pour into the slow cooker bowl along with the squash and sweet potato, stir well and cover with the lid. Cook on Low for 6 hours or High for 4-5 hours.
- Add the kale and beans 1 hour before the cooking time has elapsed.
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
416mg
(17%)
Potassium
418mg
(12%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
6765IU
(135%)
Vitamin C
49.3mg
(55%)
Calcium
128mg
(13%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 416mg | 17% |
| Potassium | 418mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 6765IU | 135% |
| Vitamin C | 49.3mg | 55% |
| Calcium | 128mg | 13% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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