Kale and Apple Salad
User Reviews
5.0
3 reviews
Excellent
Kale and Apple Salad
Report
This Kale and Apple Salad is the perfect salad to celebrate the season.
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Ingredients
- 3 cups baby kale
- 1 large honeycrisp apple sliced
- ½ cup pomegranate arils
- ½ cup pistachios
Dressing
- ¼ cup olive oil
- 2 tablespoon fresh squeezed orange juice
- 1 tablespoon orange zest
- 1 ½ tablespoon pure maple syrup
- 1 ½ teaspoon Dijon mustard
- salt and pepper to taste
Instructions
- Put all salad dressing ingredients into a jar and shake.
- Add all salad ingredients to a medium sized bowl.
- Dress salad right before serving. This salad stays well in the fridge for several days without getting soggy and apples don't brown because of acid in the oranges.
Notes
- This salad holds up well for up to two days if it is not dressed.
- Feel free to use any type of kale you want.
Nutrition Information
Show Details
Calories
199kcal
(10%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
28mg
(1%)
Potassium
357mg
(10%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
3417IU
(68%)
Vitamin C
48mg
(53%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 28mg | 1% |
| Potassium | 357mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 3417IU | 68% |
| Vitamin C | 48mg | 53% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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